95 mashed tofu Recipes

chopped roasted cashew nuts, onion, finely grated, garlic clove, crushed, carrot, grated, parsley, chopped, sweet basil, plain flour, mashed tofu, egg, soy sauce, pasta sauce, tomato paste, basil, orange juice

flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)

whole wheat biscuits (i used arnott s shredded wheatmeal), soy margarine, eggs, brown sugar , firmly packed, pumpkin puree (homemade is best ), firm silken tofu, mashed, cinnamon, ground ginger, nutmeg, freshly grated, vanilla-flavored soymilk

cake tofu, pressed and mashed, onion, finely chopped, vegetable oil, breadcrumbs, fresh parsley, chopped, dark sesame oil, tamari soy sauce, black pepper, garlic cloves, minced, sesame seeds, toasted, ground cumin, turmeric, tahini, fresh lemon juice, cayenne

tomato sauce, water, onion, chopped, garlic cloves, minced, chili powder, ground cumin, oregano, cornstarch , dissolved in, water, firm tofu, drained and mashed, onion, chopped, chili powder, cumin, garlic powder or 1 tsp minced fresh garlic, black pepper, picante sauce, steamed spinach, tortillas, vegan sour cream

margarine or 2 tbsp water, minced onion, minced green bell pepper, firm tofu, patted dry and mashed, ketchup, chili sauce, salt, pepper, hamburger buns, lightly toasted

soft tofu, mashed, turmeric, onion powder, vegetable oil, cooked rice, cold, chopped cashews, yellow onions, diced, salt, tamari, sugar

firm tofu, crumbled, cauliflower floret, cooked and mashed, mushroom, chopped (optional), marmite (yeast extract), boiling water, mushroom soy sauce, low sodium soy sauce, tomato sauce, paprika, cayenne (if you like it hot), nutritional yeast, cornflour (or all purpose flour), cornstarch, mustard powder, dried dill, crumbled, garlic powder, salt, dijon mustard (or more ), fresh lemon juice, water

canned pumpkin, flour, sugar, baking soda, cinnamon, salt, canola oil, firm or extra firm tofu, well mashed or pureed, chopped pecans or walnuts, optional

firm tofu, sugar, vegetable oil, vanilla extract, ripe banana (mashed and maybe a little less than a cup), flour (i prefer whole wheat), baking soda, baking powder, salt (but not quite 1/2 i would use less than 1/2)

mashed sweet potatoes, sugar, silken tofu, pureed, soymilk, salt, margarine, melted, margarine, melted, vanilla, brown sugar, flour, margarine, melted, margarine, melted, pecans

butternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped

firm tofu, shredded carrot, chopped bok choy, chopped water chestnuts, chopped bamboo shoots, chopped garlic chives, garlic, peeled and minced, dark soy sauce, sesame oil, salt, potsticker or gyoza wrappers, oil for frying the dumplings, drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings., lay out 1 of the gyoza wrappers in front of you ., dip your finger in the water and moisten the edges of the wrapper., place a heaping tsp of filling in the middle of the wrapper ., fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier)., heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed., serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.

reduced-fat firm tofu, drained, chopped seeded tomato, minced green onion, bottled salsa, chili powder, salt, black pepper, ripe avocado, peeled, seeded and mashed (about 1/2 cup), baked corn tortilla chips

julienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions

soybeans, rinsed and drained, tofu, mashed, salt, garlic clove, onion, minced, scallions, minced, parsley , to taste, dried dill, cider vinegar, dried mustard, fine breadcrumbs

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

firm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes