26986 mashed squash healthy Recipes

all-purpose flour , spooned and leveled, whole wheat flour , spooned and leveled, dark brown sugar , packed, baking soda, baking powder, nutmeg, coarse salt, rolled oats, cranberries, extra virgin olive oil, egg, skim milk, carrots, shredded, ripe bananas, mashed

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

mashed ripe banana (approx . 2 medium), sugar, vegetable oil (i use canola), liquid egg substitute or 1 large egg white, egg, all-purpose flour, cream of tartar, baking soda, salt

whole wheat flour (or a mix of whole wheat and white), ground rolled oats, sugar, baking powder, baking soda, ground flax seeds, cinnamon (or more ), nutmeg, salt, mashed banana (3 small or medium), unsweetened applesauce (1 of those small plastic 6 pk cups), vanilla, egg, honey, organic raisins

sour cream, baking soda, ripe bananas, mashed, butter, softened, sugar, eggs, flour, wheat germ, milk chocolate chips or 2 cups semi-sweet chocolate chips, salt, vanilla

rolled oats, flour, wheat germ, sugar, brown sugar, cinnamon, margarine, softened, mashed banana (about 1 1/2 large bananas), orange juice

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

whole wheat flour, white flour, salt, baking soda, baking powder, cinnamon, mashed bananas (about 1.5cup), eggs, brown sugar (or 1/2 cup white sugar with 1 tbsp molassas), milk, vanilla, cranberries (optional)

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

bananas, mashed, splenda sugar substitute, egg white, beaten, baking soda, baking powder, whole wheat flour, rolled oats (instant is fine ), unsweetened applesauce, salt, chocolate chip

white flour, whole wheat flour, oat bran, quick oats, baking powder, baking soda, salt, chopped nuts, chopped dates, sugar, eggs, unsweetened applesauce, skim milk, mashed bananas (, about 4 or 5 medium size)

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

eggs, lightly beaten, pecans, chopped (optional), sea salt, maple syrup, bananas, mashed, butter, melted, whole wheat flour, buttermilk, baking soda

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

whole wheat flour, baking soda, salt, margarine (non-hydrogenated ), white sugar, brown sugar , packed, banana, mashed, vanilla extract, dark chocolate chips (1 12-oz package)

egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped

peanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates