16436 mashed lower healthier Recipes

mashed potatoes, onions or green, flour, milk, egg, baking soda, salt , garlic, pepper, etc if the mashed potatoes don tsp have them already), oil

white sugar, ground cinnamon, butter, white sugar, eggs, very ripe bananas, mashed, reduced fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, white whole wheat flour, chopped walnuts (optional)

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

all-purpose flour, whole wheat flour, wheat bran, brown sugar , packed, baking powder, baking soda, salt, eggs, lightly beaten, nonfat milk, ripe bananas, mashed (about 3 bananas), unsweetened applesauce, vanilla extract, chocolate chip, pecans, chopped (optional)

banana, mashed (should be about 1/2 cup), unsalted butter, softened (cultured butter gives the best flavour), light brown sugar , firmly packed, eggs, vanilla, raisins, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, uncooked

canola oil, light brown sugar, mashed banana (2-3 bananas), eggs, all-purpose flour, whole wheat flour, wheat germ, salt, baking soda, milk, walnut pieces

mashed potatoes, milk, cream cheese, softened, sour cream, dried parsley, garlic salt, ground nutmeg, shredded cheddar cheese, bacon , crisply cooked and crumbled

mashed potatoes, green onion (or 1/4 cup of normal onions), margarine, water, garlic cloves (minced ), seasoning salt, chili flakes (optional, substitute desired amount )

mashed potatoes, salt, vanilla extract, sugar, semisweet chocolate, vegetable oil

mashed potatoes, eggs, beaten, milk, shredded american cheese, flour, baking powder, salt and pepper to taste, oil for deep frying

mashed potatoes, flour, egg, salt and pepper, onion and garlic powder, oil for deep frying

mashed potatoes, sour cream, salt , pepper and garlic powder, onion, sliced thin, bell pepper, sliced thin ( i like the red ones ), butter ( 1 stick ), whole potatoes,cooked, grated sharp cheddar, bacon , cooked crisp

mashed potatoes, salt, pepper, eggs, lightly beaten, cream cheese, softened, onion, chopped, diced pimiento, undrained, shredded sharp cheddar cheese

mashed potato, red capsican - diced finely, rashers of bacon - diced finely, onion - diced finely, egg - beaten, teasp italian herbs, a cup of bread crumbs to put in and 1/2 a cup to roll balls in, salt and pepper to taste

mashed potatoes and yams, looking for something different for a winter meal try this combo., white potato in 1/2 inch cubes, red onion in 1/2 inch cubes, sauce, apple juice concentrate, margarine, allspice, place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.

mashed potatoes (no milk), thick cream, salt, pepper, cubed cheddar cheese, cream cheese, buttered seasoned bread crumbs

white sugar, ground cinnamon, bread, butter (softened ), white sugar, egg, egg beaters egg substitute, bananas, very ripe, mashed, low-fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, whole wheat flour, almonds, sliced