677 mashed low fat Recipes

  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Cream Cheese and Chive Mashed Potatoes (Low-Fat)
    potatoes, peeled , 1-inch pieces, low-fat cream cheese and
    3 More
    potatoes, peeled , 1-inch pieces, low-fat cream cheese, low-fat milk, fresh chives or 2 tbsp dried chives, salt and pepper, to taste
    30 min, 5 ingredients
  • Delicious Low-Fat Strawberry Banana Muffins
    whole wheat flour, granulated sugar, light brown sugar and
    8 More
    whole wheat flour, granulated sugar, light brown sugar, baking powder, salt, chopped fresh strawberries, skim milk, low-fat banana yogurt, mashed banana, egg, lightly beaten, vanilla extract
    20 min, 11 ingredients
  • Fat and Sugar Free Healthy Cake
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and
    9 More
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)
    31 min, 10 ingredients
  • Baked Ham and Cheese in a Mashed Potato Crust
    mashed potatoes (it s easier to use instant potatoes, and... and
    4 More
    mashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)
    50 min, 5 ingredients
  • Baked Ham and Cheese in a Mashed Potato Crust
    mashed potatoes (made with skim milk), prepared mustard and
    3 More
    mashed potatoes (made with skim milk), prepared mustard, fat-free cottage cheese, ham, cooked and cubed, low-fat cheddar cheese
    50 min, 5 ingredients
  • Reduced Calorie but Delicious Sweet Potato Casserole Low Fat
    mashed sweet potatoes (well drained , mashed canned ones ... and
    9 More
    mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter
    50 min, 10 ingredients
  • Banana Layer Cake (Low Calorie) Banana Layer Cake (Low Calorie)
    all-purpose flour, splenda sugar substitute, sugar and
    14 More
    all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar
    55 min, 17 ingredients
  • Yum Yum Pumpkin Bars (Low Fat Too!) Yum Yum Pumpkin Bars (Low Fat Too!)
    cooked mashed pumpkin or 2 1/4 cups butternut squash and
    15 More
    cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla
    45 min, 16 ingredients
  • Mashed Potato Casserole (Loaded)-Low Fat Mashed Potato Casserole (Loaded)-Low Fat
    mashed potatoes (about 4 lbs un cooked), skim milk and
    6 More
    mashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)
    1 hour 30 min, 8 ingredients
  • Best Low Fat Banana Bread Best Low Fat Banana Bread
    whole wheat flour, white flour, baking soda, baking powder and
    8 More
    whole wheat flour, white flour, baking soda, baking powder, salt, sugar, divided in half, butter, softened, vanilla, egg whites, mashed bananas (about 7), unsweetened applesauce, low-fat plain yogurt
    1 hour 30 min, 12 ingredients
  • Bacoffee Cups Low Gi Bacoffee Cups Low Gi
    instant espresso coffee, dark muscovado sugar and
    4 More
    instant espresso coffee, dark muscovado sugar, banana, mashed, low fat fromage frais, dark chocolate, grated, sliced almonds, toasted
    15 min, 6 ingredients
  • Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat
    all-purpose flour and
    12 More
    all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour
    35 min, 13 ingredients
  • Low Fat Banana Bread Low Fat Banana Bread
    mashed banana's, melted margarine, egg whites, brown sugar and
    2 More
    mashed banana s, melted margarine, egg whites, brown sugar, baking powder, all purpose flour
    1 hour , 6 ingredients
  • Low Fat Banana Nut Bread Low Fat Banana Nut Bread
    mashed bananas, brown sugar, eggs , seperated and
    5 More
    mashed bananas, brown sugar, eggs , seperated, walnut pieces, flour, baking soda, vanilla extract, salt
    1 hour 15 min, 8 ingredients
  • Banana and Carob Ice-Cream Banana and Carob Ice-Cream
    low-fat evaporated milk, banana, mashed, low-fat yogurt and
    4 More
    low-fat evaporated milk, banana, mashed, low-fat yogurt, low-fat milk, maple syrup, vanilla essence, carob buttons , chopped coarsley
    15 min, 7 ingredients
  • Cheddar Mashed Potatoes with Sage Cheddar Mashed Potatoes with Sage
    low-fat milk, frozen mashed potatoes (about 11 oz) and
    6 More
    low-fat milk, frozen mashed potatoes (about 11 oz), shredded reduced-fat sharp cheddar cheese, butter, dried rubbed sage, salt, garlic powder, freshly ground black pepper
    8 ingredients
  • Mashed Potato Salad Mashed Potato Salad
    yukon gold potatoes , scrubbed, cubed and well-cooked and
    9 More
    yukon gold potatoes , scrubbed, cubed and well-cooked, red potatoes , scrubbed, cubed and well-cooked, plain, low-fat yogurt, low-fat mayonnaise, mustard, relish, red onion, diced, stalk celery, diced, red pepper flakes, salt and pepper to taste
    30 min, 10 ingredients




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