46 mashed garbanzo Recipes

  • Garbanzo Salad
    garbanzo beans, drained and rinsed, red pepper, chopped and
    9 More
    garbanzo beans, drained and rinsed, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, green pepper, chopped, minced red onions, garlic, mashed, ground cumin, olive oil, red wine vinegar, cayenne pepper
    15 min, 11 ingredients
  • Garbanzo Bean Burgers
    chickpeas, cooked and mashed, stalk celery, finely chopped and
    3 More
    chickpeas, cooked and mashed, stalk celery, finely chopped, onion, minced, whole wheat flour, olive oil
    5 ingredients
  • Roasted Spicy Garbanzo Beans
    olive oil, roasted garlic , mashed into a paste, cumin and
    4 More
    olive oil, roasted garlic , mashed into a paste, cumin, cayenne pepper, garbanzo beans, drained, crumbled feta cheese, dried thyme
    40 min, 7 ingredients
  • Hummus Recipe
    garlic cloves, minced and then mashed and
    9 More
    garlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables
    10 ingredients
  • Mock Tuna Salad (Chickpea Salad)
    chickpeas, mashed (garbanzo beans), mayonnaise and
    5 More
    chickpeas, mashed (garbanzo beans), mayonnaise, spicy brown mustard, sweet pickle relish, green onions, finely chopped, salt and pepper, minced yellow onion (optional)
    10 min, 7 ingredients
  • Chaat
    garbanzo beans, plain yogurt, grated fresh ginger and
    13 More
    garbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, coriander powder, rock salt, ground black pepper, salt, potato, peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chip
    50 min, 16 ingredients
  • Hummus Dip
    garbanzo beans, drained, olive oil, tahini, lemon juice and
    8 More
    garbanzo beans, drained, olive oil, tahini, lemon juice, yogurt (plain ), garlic cloves, mashed with salt, white pepper, salt, red hot pepper (cayenne), paprika, cumin powder, minced parsley
    30 min, 12 ingredients
  • Zesty Hummus
    garbanzo beans, rinsed and
    8 More
    garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves
    25 min, 9 ingredients
  • Mock Tuna Salad
    garbanzo beans (chickpeas), drained and mashed, mayonnaise and
    4 More
    garbanzo beans (chickpeas), drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper to taste
    20 min, 6 ingredients
  • Mock Tuna Salad
    garbanzo beans, drained and mashed, mayonnaise and
    4 More
    garbanzo beans, drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper
    10 min, 6 ingredients
  • Vegan Pan Bagnat
    garbanzo beans, lightly mashed, chopped romaine lettuce and
    10 More
    garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets
    15 min, 12 ingredients
  • Chickpea-Kofta Recipe
    garbanzo beans, cooked, baking potato, cooked and mashed and
    8 More
    garbanzo beans, cooked, baking potato, cooked and mashed, coriander, paprika, ground cumin, cayenne pepper, salt, baking powder, nonfat yogurt, cilantro, chopped or 1/4 cup parsley, minced
    1 hour , 10 ingredients
  • All-Star Veggie Burger
    garbanzo beans, drained and mashed and
    11 More
    garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil
    30 min, 12 ingredients
  • Garbanzo Bean Soup - Cuban Style Garbanzo Bean Soup - Cuban Style
    garbanzo beans canned, water, chicken broth and
    17 More
    garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste
    2 hour , 20 ingredients
  • Nippy Garbanzo Spread Nippy Garbanzo Spread
    olive oil, onion, finely chopped and
    5 More
    olive oil, onion, finely chopped, garbanzo beans, drained and mashed, eggs, beaten, salt , to taste, cayenne pepper , to taste, mayonnaise , to taste
    25 min, 7 ingredients
  • Moroccan Lamb with Garbanzo Bean Mash Moroccan Lamb with Garbanzo Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth
    14 ingredients
  • Moroccan Lamb With Bean Mash Moroccan Lamb With Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth
    21 min, 14 ingredients
  • Cajun Chicken & Chickpea Burgers Cajun Chicken & Chickpea Burgers
    chickpeas, drained and mashed (garbanzo beans), beaten egg and
    8 More
    chickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)
    30 min, 10 ingredients




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