445 mashed fat free Recipes

yellow cornmeal, white flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, cayenne powder, black beans, mashed with liquid, fat free sour cream, water

quartered peeled potatoes (about 2 lbs.), nonfat milk, philadelphia fat free cream cheese, softened, onion powder, salt, pepper, paprika

light butter, chopped onions, brown sugar, white balsamic vinegar (optional), peeled and cubed baking potatoes, low-fat milk, dijon mustard, fresh lemon juice, prepared horseradish, light mayonnaise or 1 tbsp fat-free mayonnaise, salt

baking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)

red potatoes, each cut into 6 pieces, salt, garlic, peeled, olive oil, plain fat-free greek yogurt , or more as needed, crumbled feta cheese, butter

potatoes, peel and cut (i prefer a white flesh potato), garlic, peeled and crushed, fat free sour cream

potatoes, peeled and chunked, garlic cloves, peeled (or 3/8 - 3/4 tsp garlic powder), plain fat-free yogurt (or 1 cup sour cream), skim milk, salt, pepper, shredded sharp cheddar cheese

potatoes, light butter, garlic cloves, dill , to taste, salt and pepper, fat free sour cream, nonfat milk

potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley

peeled yukon gold or finnish potatoes, cut into 1-inch pieces, garlic cloves, skim milk, fat-free sour cream, salt, white pepper

salt, divided, unsalted butter, peeled, cubed yukon gold potatoes (about 2 large), peeled, chopped celeriac (celery root), chopped parsnips (about 2), chopped onion, fat-free , less-sodium chicken broth, water, fresh thyme sprig, freshly ground black pepper, half-and-half

yukon gold potatoes, peeled and cut into 1-inch pieces, margarine or 1 tbsp butter, salt, fat-free half-and-half, warmed

ripe peeled avocado, seeded and coarsely mashed, fat-free sour cream, chopped fresh cilantro, fresh lime juice, dijon mustard, salt, hot sauce, ground cumin

ripe peeled avocado, seeded and coarsely mashed, fat-free sour cream, fresh lime juice, dijon mustard, hot sauce, salt, ground cumin, chopped fresh cilantro

all-purpose flour, baking soda, baking powder, salt, vegetable oil, sugar, eggs, bananas, ripe and mashed, fat free greek yogurt, vanilla extract, bittersweet chocolate chips , dark chocolate, walnuts, chopped, toasted (optional), cinnamon

garlic, minced, olive oil, new potatoes , cut into 1 inch pieces, shredded smoked gouda cheese, divided, half-and-half (fat-free is ok), chipotle chiles in adobo, minced, margarine, cream cheese, softened (use half of an 8 oz. package), salt