Light Mashed Potatoes Recipe

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Light Mashed Potatoes
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Ingredients
4
Count
Nutrition
107
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In 4-quart saucepan, combine potatoes and enough water to cover; heat to boiling on high.
  2. Reduce heat to low; cover and simmer 8-10 minutes or until potatoes are fork-tender.
  3. Reserve 1/4 cup cooking water; drain potatoes.
  4. Return potatoes to saucepan.
  5. Mash with margarine and 3/4 teaspoon salt.
  6. Gradually add warm half-and-half, continuing to mash potatoes until smooth and well blended; add reserved cooking water if necessary.
  7. Transfer to serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.26 Kcal (449 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 1.29mg 0%
Sodium 20.3mg 1%
Potassium 493.9mg 11%
Total Carbs 22.73g 8%
Sugars 1.13g 5%
Dietary Fiber 1.13g 5%
Protein 2.7g 5%
Vitamin C 20.4mg 34%
Iron 91.8mg 510%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 1mg 0%
Sodium 15.68mg 1%
Potassium 381.32mg 11%
Total Carbs 17.55g 8%
Sugars 0.88g 5%
Dietary Fiber 0.88g 5%
Protein 2.08g 5%
Vitamin C 15.8mg 34%
Iron 70.9mg 510%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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