18024 mashed duke diet fitness center Recipes

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

center-cut pork chops, bacon, red delicious apple, onion, white wine vinegar, worcestershire sauce, salt, meat tenderizer , no msg, unseasoned, black pepper, ground sage, ground celery seed, fresh thyme, garlic clove, sliced very thin

mashed potatoes (we use left over mash potatoes), onion, diced

milk, cream cheese, softened, onion dip, eggs, beaten, water, margarine, salt, instant mashed potato flakes, margarine

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

kosher salt, freshly ground black pepper, freshly ground cumin, tenderloin roast cut from the center of the whole tenderloin, vegetable oil

potato, mashed (mashed with milk and butter), sugar, egg, beaten, sour cream, vanilla extract, all-purpose flour, baking soda, baking powder, cooking oil , for deep-fat trying, sugar (optional)

simply potatoes traditional mashed potatoes or 5 (24 oz) bags, butter (room temperature ), half-and-half cream (warm in small pot), swiss cheese, cream cheese with chives