116 mash spread Recipes

aged natural cheddar cheese, natural swiss cheese, garlic, mashed, dry mustard, worcestershire sauce, beer

ripe avocados - peeled, pitted, and mashed, ranch dressing mix, fresh lemon juice, light mayonnaise

kumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)

chopped alfalfa sprout, lemon juice, mayonnaise, avocado, mashed, minced green onion, salt and pepper

shrimp, ground up or 2 (6 1/2 oz) cans shrimp, mashed, mayonnaise , to soften cheese, cream cheese, grated onion, grated sweet gherkins or 1 tbsp sour dill pickle, your choice

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

eggplants (2 1/2 lb total ), well-stirred tahini (middle eastern sesame paste), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh lemon juice, ground cumin, salt, extra-virgin olive oil, chopped fresh parsley, toasted pita wedges

feta cheese, walnuts, toasted and finely ground, garlic cloves, mashed, red pepper paste, extra virgin olive oil, chopped fresh oregano, chopped fresh mint, salt, pepper, bay leaf

ripe peeled avocado, coarsely mashed, minced jalapeno pepper, minced red onion, fresh lime juice, garlic clove, pressed, minced fresh cilantro, salt

olive oil, onion, finely chopped, garbanzo beans, drained and mashed, eggs, beaten, salt , to taste, cayenne pepper , to taste, mayonnaise , to taste

roasted , mashed garlic (about 12 cloves), picked and finely chopped thyme, fresh squeezed lemon juice, plain yogurt, worcestershire sauce, salt and pepper

refridgerated mashed potatos, herbed cheese spread ( alloutte is what i use), milk, bacon pieces, shredded cheddar cheese (divided ), chives to garnish

fingerling potatoes, chicken broth (or vegetable broth), coconut cream, earth balance whipped spread, salt and pepper

ripe avocados - peeled, pitted, and mashed, ranch dressing mix, fresh lemon juice, mayonnaise

braunschweiger sausage, softened and mashed, chopped dried onion or 1 1/2 tbsp diced onions, sweet pickle relish, prepared horseradish, mayonnaise, worcestershire sauce