16940 mash south beach diet phase Recipes

mashed potatoes, onions or green, flour, milk, egg, baking soda, salt , garlic, pepper, etc if the mashed potatoes don tsp have them already), oil

mashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste

mashed sweet potatoes, hot milk, butter, salt, allspice, eggs, separated, grated orange rind

mashed potatoes, milk, cream cheese, softened, sour cream, dried parsley, garlic salt, ground nutmeg, shredded cheddar cheese, bacon , crisply cooked and crumbled

mashed potatoes, green onion (or 1/4 cup of normal onions), margarine, water, garlic cloves (minced ), seasoning salt, chili flakes (optional, substitute desired amount )

mashed potatoes, salt, vanilla extract, sugar, semisweet chocolate, vegetable oil

mashed potatoes, eggs, beaten, milk, shredded american cheese, flour, baking powder, salt and pepper to taste, oil for deep frying

mashed potatoes, flour, egg, salt and pepper, onion and garlic powder, oil for deep frying

mashed potatoes, sour cream, salt , pepper and garlic powder, onion, sliced thin, bell pepper, sliced thin ( i like the red ones ), butter ( 1 stick ), whole potatoes,cooked, grated sharp cheddar, bacon , cooked crisp

mashed potatoes, salt, pepper, eggs, lightly beaten, cream cheese, softened, onion, chopped, diced pimiento, undrained, shredded sharp cheddar cheese

mashed potato, red capsican - diced finely, rashers of bacon - diced finely, onion - diced finely, egg - beaten, teasp italian herbs, a cup of bread crumbs to put in and 1/2 a cup to roll balls in, salt and pepper to taste

mashed potatoes and yams, looking for something different for a winter meal try this combo., white potato in 1/2 inch cubes, red onion in 1/2 inch cubes, sauce, apple juice concentrate, margarine, allspice, place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.

mashed potatoes (no milk), thick cream, salt, pepper, cubed cheddar cheese, cream cheese, buttered seasoned bread crumbs

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

cauliflower, i can tsp believe it s not butter spread, low-fat milk