33 masala vegetables light Recipes

vegetable oil, chopped onions, garlic, minced, garam masala, curry powder, ground coriander, turmeric, cayenne, diced tomatoes, plain low-fat yogurt, vegetable oil, shrimp (uncooked, peeled, and deveined ), light coconut milk, fresh cilantro, chopped, chopped green onion (green part only ), lemon juice

vegetable oil, cumin seed, onion, chopped, tomatoes, chopped, water, turmeric, garam masala, salt, red chili powder, green peas, frozen, whole milk or 1/4 cup light cream, cilantro leaf, for garnish

fresh ginger, peeled and cut in 2 equal pieces, garlic clove, minced or pressed, salt, ground black pepper, cilantro, finely chopped, lemon , zest of, lemon , juice of, plain yogurt, vegetable oil, divided, skinless chicken breasts, cut into 1/2-inch cubes, red onion, roughly chopped, chili powder, garam masala or 1 tsp other curry powder, ground turmeric, light cream or 3/4 cup plain yogurt, flour (only if using yogurt, omit if using cream), tomato paste

fresh ginger, minced, garlic cloves, peeled, diced tomatoes, cayenne pepper, canola oil, onion, chopped, yellow bell pepper, diced, boiling potatoes, peeled and cubed, carrots, sliced, garam masala, chili powder, cauliflower floret (1 small head ), light coconut milk

eggs, salt , to taste, pepper , to taste, vegetable oil, divided, mustard seeds, garlic clove, chopped, mushrooms, sliced, scallions, cut into fine rounds (white and green parts ), fresh hot green chili pepper, cut into fine rounds, chopped cilantro, grated fresh ginger, canned chopped tomato (lightly drained, if using fresh , double the quantity)

brown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste

low calorie sweetener, warm skim milk, flour, oil, coriander seeds, crushed, dried red chili, oil, garlic cloves, crushed, tomatoes, finely chopped, turmeric, cm piece gingerroot, finely chopped, chopped green chili , seeds removed, freshly chopped coriander leaves, skinless chicken breasts, diced, cm piece gingerroot, finely shredded, garam masala, vegetable oil, for frying, eggs, lightly beaten

vegetable oil, white onion, diced, garlic cloves, minced, fresh gingerroot, minced, yukon gold potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, unsalted cashews, ground, tomato sauce, hot curry powder, cardamom, garam masala, sea salt, frozen green pea, green bell pepper, chopped, red bell pepper, chopped, light coconut milk, cilantro (to garnish ) (optional)

vegetable oil, spanish onion, finely chopped, green chili pepper, finely chopped, garlic clove, chopped, green cardamoms, lightly crushed (optional), turmeric, ground cumin, ground coriander, salt, tomato paste, skinless chicken breasts, cut into bite size pieces, coconut milk, cashew nuts, fresh gingerroot, peeled and grated, garam masala

vegetable oil, cinnamon stick, green cardamom pods, lightly crushed, onion, sliced thinly into rings, curry leaves, durban masala (if unavailable, use red curry powder), ground turmeric, grated ginger, crushed garlic, tomatoes, chopped or 2 large a 14-oz can chopped tomatoes, chickpeas, potatoes, peeled and cubed, garam masala, salt , to taste, crusty square loaves bread (small farmhouse loaves are best), fresh coriander leaves (to garnish )

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

boneless skinless chicken thighs, cut into 3-4cm pieces, garlic cloves, peeled and finely crushed, cm ginger, peeled and finely grated, fine sea salt, hot chili powder, lemon juice, natural yoghurt, garam masala, ground turmeric, ground cumin, vegetable oil, for brushing, ghee or 1 1/2 tbsp melted unsalted butter, garlic cloves, peeled and finely chopped, cm ginger, peeled and finely chopped, cardamom pod, seeds lightly crushed, ground coriander, garam masala, ground turmeric, hot chili powder , to taste, ground fenugreek, tomato puree, lemon juice, unsalted butter, double cream, chopped coriander, to garnish

butter, rice, cinnamon stick, light coconut milk, water, vegetable oil, duck breasts , halves trimmed of fat, garam masala, salt , plus more to taste, fresh ground pepper, frozen peas, plain yogurt, at room temp, fresh cilantro stem

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

raw cashews, light cream, egg, boneless skinless chicken breast, coarsely chopped, kosher salt, garlic paste, ginger paste, green chilies, chopped, fresh cilantro, coarsely chopped (include tender stems), garam masala, vegetable oil, for brushing, butter, melted, chutney, to serve

vegetable oil, cinnamon stick, 1-inch, cardamom pods, bay leaves, onion, diced, garlic cloves, finely chopped, ginger, grated, ground chicken, fresh peas or 6 -7 oz frozen peas, lightly cooked, turmeric, ground, garam masala, cayenne pepper, salt, lemon juice, black pepper, freshly ground

green chutney, basic, lime juice, fresh, unsalted butter, melted, chat masala, boneless skinless chicken breast, onion, small coarsely chopped, cashews, coarsely chopped, garlic cloves, fresh peeled, gingerroot, fresh peeled quarter sliced, serrano peppers, coarsely chopped, egg whites, large lightly beaten, coriander, ground, garam masala, white pepper, ground, nutmeg, freshly ground, all-purpose flour , as needed, vegetable oil, onion , small cut in half length wise and thinly sliced, fresh cilantro, finely chopped , including soft stems

plain flour, salt, baking powder, active dry yeast, sugar, milk , hand-hot, vegetable oil , plus a little extra, natural yoghurt, lightly beaten, egg, lightly beaten, lamb mince, oil, onion, very finely chopped, garlic cloves, minced, ginger, minced, green chilies, finely chopped (optional), tomato puree, chili powder, coriander powder, garam masala powder, salt (to taste), fresh coriander leaves, finely chopped