61 marinated tofu tofu Recipes

firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne

chopped fresh cilantro, divided, fresh lime juice, minced garlic, ground cumin, divided, smoked paprika, divided, kosher salt , freshly ground pepper, not firm) tofu , cut into 1/2 -thick slices, extra-virgin olive oil, divided, honey, red onion, cut into 1/4 -thick rounds, red bell peppers, cored, seeded , cut into 1/4 -thick slices

shredded carrots, juice of 1 lemon, salsify, peeled, sesame oil, pineapple-teriyaki marinated firm tofu, black sesame seeds

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

olive oil, unsalted margarine, onion, chopped, carnaroli rice, uncooked, soymilk (or skim milk), apple juice, vegetable stock, firm tofu, cubed, marinated artichoke hearts, drained , liquid reserved, garlic cloves, minced, whole low-sodium kernel corn, cayenne pepper , to taste

pickled chinese cabbage (ma ling brand tinned), fresh snap frozen soybeans (available at your local asian grocer), garlic cloves, spicy marinated tofu (nutra soy brand), peanut oil, fresh red chili peppers, maldon sea salt, caster sugar, vegetarian oyster sauce

rice noodles, marinated tofu, sesame seeds, spring onion, shredded red cabbage, shredded lettuce, chopped bell pepper (cut long and thin), cashew nuts, chopped fresh coriander, soy sauce, water, lemon juice, salt and pepper

olive oil, unsalted margarine (use vegan for v), onion, chopped, uncooked carnaroli rice, soymilk (you can also use skim milk), apple juice, vegetable stock, firm tofu, cubed, marinate artichoke hearts, drained , liquid reserved, garlic cloves, minced, low salt corn, cayenne pepper , to taste

tamarind paste, boiling water, fish sauce, palm sugar, rice wine vinegar, rice stick noodles, marinated tofu , recipe follows, peanut oil, chopped scallions, divided, minced garlic, whole eggs, beaten, salted cabbage, dried shrimp, bean sprouts, divided, roasted salted peanuts, chopped, divided, freshly ground dried red chile peppers , to taste, lime, cut into wedges

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

tomatoes, cubed, lebanese cucumbers, cubed, red onion, thinly sliced, kalamata olive, pitted and halved, avocado, halved, pitted, peeled and cubed, romaine lettuce, fresh dill, finely chopped (oregano is nice too), extra virgin olive oil, red wine vinegar, lemon, juiced, tofu, crumbled , marinated in the style of feta cheese (marinated tofu - (in the style of feta cheese))

yellow onion, diced, frozen chopped spinach (thawed, drained and squeezed dry ), marinated artichoke hearts, olive oil, firm silken tofu (i dig mori-nu), nutritional yeast flakes, garlic cloves, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, black pepper

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

honey, sweet chili sauce or 2 tbsp ketchup, black bean sauce, sesame oil, crushed fresh garlic, crushed fresh ginger, extra firm tofu, cut into squares (21/2 inches wide x 1/2 inch deep, about 3 cups), baby bok choy, sesame seeds, toasted, chopped cilantro or 1/4 cup parsley

ground turkey or 1 lb ground beef or 1 lb ground chicken or 1 lb tofu crumbles, salsa , chunky style, marinated bean salad , called at trader joe s, their brand

firm tofu, tomatoes, thinly sliced, olive oil or 1 tbsp vegetable oil, salt, fresh ground pepper, mayonnaise or 1/3 cup vegan, fresh rosemary, chopped or 1 tsp dried rosemary, crushed, whole wheat bread, prepared pesto sauce, sliced marinated mushrooms, radish sprouts

extra firm tofu, cut into 1/2-inch-thick slices, then halved, eggplant, cut into 1/2-inch cubes (about 2 cups), miso, chopped garlic, divided, peanut oil, divided, fresh lime juice, divided, napa cabbage, cored and sliced (4 cups), hot cooked soba noodles, dark sesame oil, scallions , halved lengthwise and cut into 2-inch-long matchsticks