12029 marinated tofu healthy Recipes

  • Marinated Tofu
    tofu, plain or seasoned, barbecue sauce, olive oil
    30 min, 3 ingredients
  • Marinated Tofu for Meat-Eaters Who Hate Tofu
    extra firm tofu and
    3 More
    extra firm tofu, marinade (i like a spicy peanut satay sauce), flour (to dust), oil
    1 hour , 4 ingredients
  • Miso Marinated Tofu
    tofu, extra firm...drain and pat dry with paper towels an... and
    6 More
    tofu, extra firm...drain and pat dry with paper towels and cut into strips, yellow miso, brown rice vinegar, honey, garlic cloves, smashed, ground ginger, red pepper flakes
    20 min, 7 ingredients
  • Marinated Tofu Stir-Fry
    soy sauce, light orange juice, five-spice powder and
    5 More
    soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice
    24 hour 20 min, 8 ingredients
  • Marinated Tofu
    firm tofu, cut into 1-inch cubes (1 package) and
    3 More
    firm tofu, cut into 1-inch cubes (1 package), red chili pepper flakes, soy sauce, rice wine vinegar
    15 min, 4 ingredients
  • Marinated Tofu with Sticky Rice and Asparagus
    firm tofu, drained, hoisin sauce, sake (rice wine) and
    8 More
    firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice
    11 ingredients
  • Vegetable and Tofu Noodle Bowl With Peanut Sauce
    whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and
    10 More
    whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped
    30 min, 12 ingredients
  • Pan-Grilled Marinated Tofu With Two Variations
    water packed firm tofu, well drained and
    33 More
    water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, extra virgin olive oil, soy sauce, red wine vinegar, water, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, kosher salt, fresh ground black pepper, water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, extra virgin olive oil, soy sauce, rice wine vinegar, toasted sesame oil, water, grated fresh ginger, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, kosher salt, fresh ground black pepper, water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, chipotle chiles in adobo, extra virgin olive oil, soy sauce, red wine vinegar, water, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, oregano, kosher salt, fresh ground black pepper
    10 min, 34 ingredients
  • Citrus-Marinated Tofu with Onions and Peppers
    chopped fresh cilantro, divided, fresh lime juice and
    9 More
    chopped fresh cilantro, divided, fresh lime juice, minced garlic, ground cumin, divided, smoked paprika, divided, kosher salt , freshly ground pepper, not firm) tofu , cut into 1/2 -thick slices, extra-virgin olive oil, divided, honey, red onion, cut into 1/4 -thick rounds, red bell peppers, cored, seeded , cut into 1/4 -thick slices
    45 min, 11 ingredients
  • Baked Marinated Tofu
    extra firm tofu, sesame oil, tamari soy sauce, paprika and
    3 More
    extra firm tofu, sesame oil, tamari soy sauce, paprika, sesame seeds, ground ginger, garlic powder
    2 hour 10 min, 7 ingredients
  • Marinated Tofu Salad for 1 Person Marinated Tofu Salad for 1 Person
    grated fresh ginger, light soy sauce, lemon juice, oil and
    7 More
    grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted
    10 min, 11 ingredients
  • Uncle Bill's Marinated Tofu Uncle Bill's Marinated Tofu
    tofu, sliced into 1/2 inch thick pieces, soy sauce and
    5 More
    tofu, sliced into 1/2 inch thick pieces, soy sauce, extra virgin olive oil, garlic, minced, oyster sauce, sesame oil, chopped fresh parsley
    22 min, 7 ingredients
  • Marinated Tofu - (In the Style of Feta Cheese) Marinated Tofu - (In the Style of Feta Cheese)
    firm tofu, drained and pressed and
    5 More
    firm tofu, drained and pressed, lemon juice (about 2 lemons), white wine vinegar, miso, sea salt, garlic cloves, smashed but left whole
    24 hour 10 min, 6 ingredients
  • Marinated Tofu-and-Eggplant Sandwiches Marinated Tofu-and-Eggplant Sandwiches
    water, low-sodium soy sauce, seasoned rice vinegar and
    11 More
    water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted
    14 ingredients
  • Italian Marinated Tofu Italian Marinated Tofu
    white wine, olive oil (extra virgin if you have it) and
    7 More
    white wine, olive oil (extra virgin if you have it), balsamic vinegar, braggs liquid aminos, garlic cloves, chopped, leaves basil , torn up into small peices, dried dill, dried oregano, firm tofu , about half a block, cut into small squares. the original recipe calls for a full lb of tofu, but
    1 hour 15 min, 9 ingredients
  • Placek Ziemniaczano-Serowy Z Tofu I Kiszona Kapusta Placek Ziemniaczano-Serowy Z Tofu I Kiszona Kapusta
    potatoes, oil, wholemeal flour, black pepper, nutmeg and
    7 More
    potatoes, oil, wholemeal flour, black pepper, nutmeg, cauldron ) marinated tofu pieces, sauerkraut, caraway seed, cumin, eggs, mori-nu , tofu, silken, firm, gouda cheese
    12 ingredients
  • Shish'd Tofu (Grilled Marinated Tofu - Vegan) Shish'd Tofu (Grilled Marinated Tofu - Vegan)
    firm tofu, curry powder (indian ), shallot and
    8 More
    firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)
    30 min, 11 ingredients
  • Broiled, Marinated Tofu Sandwich Broiled, Marinated Tofu Sandwich
    firm tofu, olive oil, ground cumin, chili powder and
    10 More
    firm tofu, olive oil, ground cumin, chili powder, dried oregano, garlic, minced, white wine vinegar, dry white wine, whole wheat bread, mayonnaise, roma tomatoes, sliced, arugula, red onion, thinly sliced, salt and ground black pepper to taste
    40 min, 14 ingredients




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