186 marinated from light Recipes

danish feta cheese, dried herbs (basil, oregano, parsley, thyme), garlic clove, crushed, lemon juice, whole grain mustard, basil pesto, cracked black pepper, light olive oil

oil, light soy sauce, honey, brown sugar, vinegar, ginger, garlic powder

skinless chicken thighs, with bones, tomatoes, drained, tomato paste (really), chili sauce, sugar, garam masala , spice blend, light soy sauce, fresh ginger, grated, garlic, crushed, lime , juice of, lemon , juice of, lemon slice, to garnish, lime slice, to garnish

balsamic vinegar, light brown sugar, garlic cloves, minced, dried rosemary, crushed, salt, coarse, ground pepper, skirt steaks , cut crosswise into 4 equal pieces

balsamic vinegar, light brown sugar, dried rosemary, salt and pepper, flank steak

fresh lime juice, light rum, chopped fresh mint, mint syrup, vegetable oil, coarse kosher salt, chicken breast halves with skin and bones (about 5 lb), limes , quartered lengthwise, fresh mint sprigs

cucumbers, peeled, scored, sliced into 1/4 inch rounds, kosher salt or 2 tsp table salt, low-calorie cran-raspberry juice (ocean spray light cran-raspberry cranberry raspberry juice drink), balsamic vinegar, fresh mint leaves, finely chopped, red onion, finely chopped

garlic clove, sliced, coriander sprigs, fresh green peppercorns , available from specialist stores, nam pla (thai fish sauce), light soy sauce, sugar, sirloin steak, thai rice, nam pla (thai fish sauce), lemon juice, sweet chili paste

low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )

fresh lime juice, light rum, chopped fresh mint, mint syrup, vegetable oil, coarse kosher salt, chicken breast halves with skin and bones, fresh limes , quartered- lengthwise, fresh mint sprigs

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

tequila, fresh lime juice, fresh orange juice, light brown sugar, divided, ground cumin, jalapeno pepper , cut into 1/8 inch slices, bone-in ham steaks , about 1 lb each

artichokes, water, olive oil, garlic salt, chipotle powder, lemons, juiced, braggs liquid amino acids, minced garlic, red chili powder, such as new mexican, heaping tbsp mayonnaise, dijon mustard, minced garlic , lightly sauteed in olive oil, chipotle chili powder, lemon, juiced

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

tequila, fresh lime juice, fresh orange juice, light brown sugar, divided, ground cumin, jalapeno pepper , cut into 1/8 inch slices, bone-in ham steaks , about 1 lb each

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

fresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice

danish feta cheese, dried herbs (basil, oregano, parsley, thyme), garlic cloves, crushed, whole grain mustard, basil pesto, marsala curry powder, cracked black pepper, chili, finely chopped, light olive oil