178 marinara fat Recipes

ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)

chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese

olive oil, onion, chopped, garlic clove, minced, fresh spinach, chopped, low-fat ricotta cheese, nutmeg, ground, salt, cayenne pepper , to taste, egg yolk, feta cheese, crumbled, yellow cornmeal, pizza dough, refrigerated, marinara sauce

extra-virgin olive oil, red onion, diced to equal 1 cup, red bell pepper, minced to equal 1/2 cup, garlic, minced to equal 2 tbsp, salt, percent milk, sourdough bread, crust removed , cut into 1/2-inch pieces to equal 1 cup, ground beef (80/20 fat content), ground pork sausage, casings removed, minced fresh basil leaves, minced fresh oregano leaves, minced italian parsley leaves, freshly ground black pepper, red chili flakes, grated parmesan plus 2 tbsp shredded, for garnish, egg, beaten, hoagie rolls, marinara sauce , recipe follows, mozzarella , about 3/4 lb, extra-virgin olive oil, yellow onion, minced, garlic cloves, smashed, canned san marzano tomatoes, roughly chopped fresh basil leaves, roughly chopped fresh oregano leaves, salt and freshly ground black pepper

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

eggplant , cut into 1/4-inch slices, olive oil, marinara sauce , or your own homemade sauce, shredded part-skim mozzarella cheese , packed measure, shredded reduced-fat sharp cheddar cheese , packed measure, shredded parmesan cheese

chopped red bell pepper (about 1 medium), chopped yellow bell pepper (about 1 medium), chopped onion, zucchini , halved lengthwise and thinly sliced (about 5 cups), presliced cremini mushrooms, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, grated fresh parmesan cheese, divided, egg, basic marinara, divided, precooked lasagna noodles (about 8 oz)

uncooked linguine, olive oil, bottled minced garlic, fat-free marinara pasta sauce (such as muir glen), sun-dried or regular tomato paste, crushed red pepper, chopped clams, undrained

thick) slices zucchini, eggplant , cut into 1/4-inch-thick slices, italian cheese-flavored pizza crust (such as boboli), fat-free marinara sauce (such as muir glen organic), shredded part-skim mozzarella cheese, turkey pepperoni (about 2 oz, such as hormel), grated fresh parmesan cheese, crushed red pepper, dried oregano

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese

skinless, boneless chicken breast halves, fat-free ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, chopped drained oilpacked sun-dried tomato halves, very thin slices prosciutto, bottled marinara sauce, divided

uncooked manicotti pasta shells, lean ground turkey, onion, chopped, minced garlic, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed to drain, marinara sauce, shredded parmesan cheese

olive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked

lasagna noodles , gluten free, ground beef, browned, cottage cheese , fat free, mozzarella cheese, garlic, minced, marinara sauce , it has less carbs per serving (ragu old world style), zucchini, peeled and sliced

olive oil, red onions, thinly sliced, maple syrup or 1 tbsp light brown sugar, balsamic vinegar, dried basil, marinara sauce, pizza dough, rolled into 18 to 19 inches round as needed, swiss chard or 4 cups spinach, shredded, fresh basil , slivered, reduced-fat feta cheese, crumbled, dried oregano, black pepper

uncooked lasagna noodles, olive oil, sliced mushrooms (about 2 (8-oz) packages), sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages), ground nutmeg, garlic cloves, minced, light ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, pepper, egg whites, fat-free marinara sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh oregano leaves (optional)