197 maple sugar substitute Recipes
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sweet potatoes, cubed, onion, chopped and13 Moresweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)1 hour 10 min, 15 ingredients
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soy sauce, red wine vinegar or 1/4 cup cider vinegar and7 Moresoy sauce, red wine vinegar or 1/4 cup cider vinegar, olive oil or 3/4 cup vegetable oil, fresh minced garlic, black pepper, ginger powder (if you prefer a stronger ginger flavor then add in more), liquid honey (or 4 tbsp maple syrup, do not substitute brown sugar or white sugar or pancake syrup), worcestershire sauce, powdered meat tenderizer (optional)10 min, 9 ingredients
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all-purpose flour, granulated sugar, baking powder, salt and7 Moreall-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)35 min, 11 ingredients
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fiber 1 cereal (original) and12 Morefiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)1 hour , 13 ingredients
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steel cut oats (do not substitute old-fashioned or quick-... and8 Moresteel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste6 hour 5 min, 9 ingredients
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Sweet and Crunchy Green Bean Casseroleolive oil, onion (diced ), flour, splenda sugar substitute and7 Moreolive oil, onion (diced ), flour, splenda sugar substitute, salt, black pepper, sour cream, fat free cream cheese, cut green beans (drained ), swiss cheese (grated , reserve 1/4 of cheese), maple granola50 min, 11 ingredients
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Cornmeal Pancakes with Maple-Fruit Buttermaple-fruit butter, all-purpose flour, yellow cornmeal and7 Moremaple-fruit butter, all-purpose flour, yellow cornmeal, baking powder, baking soda, brown sugar, nonfat buttermilk, fat-free egg substitute, vegetable oil, vegetable cooking spray19 min, 10 ingredients
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Pumpkin Cheesecake A.k.a. Ice Creamy Pumpkin Squarespecan pieces, biscuit mix, pitted dates and13 Morepecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream22 min, 16 ingredients
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Make Your Own Instant Oatmeal - Copycat, Clone, Substitutequick-cooking oatmeal, brown sugar, cinnamon , to taste and4 Morequick-cooking oatmeal, brown sugar, cinnamon , to taste, nuts, chopped, raisins, apple, chopped, maple syrup6 min, 7 ingredients
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Peanut Buttery Chewy Gooey Browniespeanut butter, brown sugar and10 Morepeanut butter, brown sugar, maple syrup or 1/4 cup white sugar, vanilla, banana, mashed, egg substitute , to replace 1 large egg (or real egg), sunflower oil (or other light oil), unbleached flour, cocoa powder, baking powder, chocolate (chips or crushed chunks), salt25 min, 12 ingredients
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Banana Ice Cream (Vegan/Dairy Friendly)frozen bananas (read *note below) and6 Morefrozen bananas (read *note below), agave nectar, to taste (honey , raw sugar, or other sugar can be substituted), coconut milk (can use other substitute including but not limited to soy milk, rice milk, almond milk, etc.), vanilla extract (not imitation ), pecans or 3/4 cup walnuts, toasted, maple syrup (*not* imitation !), coarse salt (i used sicilian sea salt)25 min, 7 ingredients
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Vegan (Or Not) Pumpkin Breadfresh pumpkin puree or 1 cup solid-pack pumpkin and15 Morefresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)1 hour 5 min, 16 ingredients
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Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!quick-cooking oatmeal, all-purpose flour, brown sugar and13 Morequick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling22 min, 16 ingredients
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Sara and Matt’s Baked Chocolate Chip Banana French Toastsliced sourdough bread or 1/2-2/3 loaf french bread, eggs and14 Moresliced sourdough bread or 1/2-2/3 loaf french bread, eggs, egg white (or substitute 4 large eggs-6 total), whole milk, cinnamon, pure vanilla extract, salt, sugar, vegetable oil cooking spray , for pan if wanted (doesn tsp stick too bad without), unsalted butter, softened, dark brown sugar, maple syrup, cinnamon, salt, chopped toasted unsalted pecans (can substitute for almonds or walnuts or no nuts if not a nut fan), bananas, sliced1 hour 10 min, 16 ingredients
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Sarah's Vegan Oatmeal Amazingness Cookieswhole wheat flour, baking soda, cinnamon, salt and9 Morewhole wheat flour, baking soda, cinnamon, salt, egg substitute (such as egg replacer, etc.), sugar (turbinado), applesauce, maple syrup, soymilk, rolled oats, raisins, dried cranberries, semi-sweet chocolate chips32 min, 13 ingredients
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Hungry Girl's Sweet Cinnamon Fritter Friesbutternut squash and7 Morebutternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup35 min, 8 ingredients
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