104 maple oat nut Recipes

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

quick-cooking rolled oats, butter, melted, corn syrup, granulated sugar (to taste), oat flour, salt, ground cinnamon (optional), dried fruit , and nuts, vanilla extract, melted butter or 1/4 cup vegetable oil, honey , maple syrup or 1/4 cup corn syrup, water

rolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste

old- fashioned oats, shredded sweetened coconut, pine nuts, roasted sunflower seeds, natural unsalted cashews, roasted salted macadamia nut, sesame seeds, pure maple syrup, canola oil, dark corn syrup, mild-flavored light molasses, raisins

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

honey (if you are using a that has crystallized, just melt it for a few seconds), maple syrup, canola oil, water, pure vanilla extract, ground cinnamon, salt, rolled oats, sesame seeds, sunflower seeds (optional), nuts, chopped (your choice ), shredded unsweetened coconut (i ve used sweetened in a pinch and it is quite good, but makes a much sweeter granola), raisins (i usually end up doubling the amount), dried cherries, chopped or 1/2 cup dried apricots (use any combination of dried fruit that you enjoy and as much of it as you like!) or 1/2 cup dried cranberries (use any combination of dried fruit that you enjoy and as much of it as you like!)

sugar, cornstarch, mango nectar, grated lemon , rind of, lemon juice, chunks peeled mangoes, fresh,1 inch chunks (7 to 8 lb. total or thawed frozen 2 1/2 to 3 lb. total ), rolled oats, all-purpose flour, roasted macadamia nuts or 1 cup pecans, coarsely chopped, ground ginger, salt, maple syrup, butter, melted

sugar, cornstarch, mango nectar, grated lemon peel, lemon juice, chunks (1 in.) peeled mangoes, fresh (7 to 8 lb. total) or thawed frozen (2 1/2 to 3 lb. total ), rolled oats, all-purpose flour, roasted macadamia nuts or pecans, coarsely chopped, ground ginger, salt, maple syrup, butter, melted

old fashioned oats, salt, cinnamon, soy flour, whole wheat flour, wheat germ rolled wheat flakes, sunflower pumpkin or sesame seeds, nonfat dry milk powder, shredded coconut, unsalted nuts (almonds, walnuts, peanuts or pecans), butter or 1 cup oil, honey , molasses or 1 cup maple syrup, water, vanilla or 2 tsp almond extract

old fashioned oats, flour, brown sugar, salt, your favorite nuts, chopped, butter (try not to use margarine), pure maple syrup, dried cranberries, raisins, dates, chopped

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

rolled oats (quick or regular, almonds , walnuts or other nuts chopped, pumpkin , sesame, sunflower or other seeds chop seeds, wheat germ if desired, honey , agave or maple syrup, brown sugar, walnut oil, melted butter or walnut oil, vanilla or almond extract if desired

dry oats, dried cranberries, black rasins, golden rasins, chopped nuts, nutmeg, cinamon, canola oil, maple syrup

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit