183 maple low fat low sugar Recipes

  • Low-Fat Brownies
    baking chocolate, vanilla, sugar, salt and
    9 More
    baking chocolate, vanilla, sugar, salt, eggs, lightly beaten, egg whites, lightly beaten, maple syrup, unsweetened applesauce, canola oil, cake flour , sifted, cocoa powder, extra bittersweet chocolate pieces (optional), sugar
    1 hour , 13 ingredients
  • Low Fat Pumpkin Cookies
    whole wheat flour, rolled oats (oat bran), brown sugar and
    4 More
    whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar
    7 ingredients
  • Low Fat  Granola
    rolled oats, whole wheat flour, oat bran, brown sugar and
    8 More
    rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts
    45 min, 12 ingredients
  • Maple Rice Pudding
    uncooked short-grain white rice, water, low-fat milk and
    6 More
    uncooked short-grain white rice, water, low-fat milk, maple extract, white sugar, ground nutmeg, ground cinnamon, butter
    55 min, 9 ingredients
  • Low Fat Peanut Butter Cookies
    whole wheat flour, ground flax seeds, quick oats and
    9 More
    whole wheat flour, ground flax seeds, quick oats, brown sugar, baking powder, baking soda, salt, vanilla, canola oil, applesauce, maple syrup, peanut butter, organic creamy style
    25 min, 12 ingredients
  • Blender Breakfast
    bananas or 1 peaches or 1/2 cup low-fat yogurt and
    4 More
    bananas or 1 peaches or 1/2 cup low-fat yogurt, nectarine, peeled, cut up, honey , sugar or maple syrup or 1 tsp sugar or 1 tsp maple syrup, milk or 1/2 cup low-fat yogurt, natural bran
    5 ingredients
  • Double Maple Cupcakes
    granulated sugar, butter or 1/2 cup margarine, softened and
    14 More
    granulated sugar, butter or 1/2 cup margarine, softened, vanilla extract, imitation maple flavor, eggs, all-purpose flour, baking powder, salt, low-fat milk, maple syrup, maple syrup, butter or 1/2 cup margarine, softened, vanilla extract, imitation maple flavor, salt, powdered sugar
    40 min, 16 ingredients
  • Double-Maple Cupcakes
    granulated sugar, butter or stick margarine, softened and
    14 More
    granulated sugar, butter or stick margarine, softened, vanilla extract, imitation maple flavoring, eggs, all-purpose flour, baking powder, salt, low-fat milk, maple syrup, maple syrup, butter or stick margarine, softened, vanilla extract, imitation maple flavoring, salt, powdered sugar
    16 ingredients
  • Pumpkin Waffles With Maple-Walnut Syrup
    all-purpose flour, cornstarch, baking soda, salt, cinnamon and
    12 More
    all-purpose flour, cornstarch, baking soda, salt, cinnamon, ground ginger, egg, egg white, low-fat buttermilk , well-shaken, canned pumpkin, dark brown sugar, canola oil, unsalted butter, melted, chopped walnuts, pure maple syrup, powdered sugar, for garnish
    17 ingredients
  • Banana-Maple Towers
    butter, banana, eggs, vanilla extract, fresh breadcrumbs and
    6 More
    butter, banana, eggs, vanilla extract, fresh breadcrumbs, superfine sugar, milk, sultanas, maple syrup, low-fat creme fraiche, nutmeg, grated (optional)
    50 min, 11 ingredients
  • Date-and-Maple Scones
    all-purpose flour, brown sugar, baking powder, baking soda and
    6 More
    all-purpose flour, brown sugar, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, low-fat milk, maple syrup
    10 ingredients
  • Apple Carrot Muffins Low Fat
    all-purpose flour, whole wheat flour, sugar, baking soda and
    13 More
    all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples
    25 min, 17 ingredients
  • Maple and Cocoa Tea Cakes Maple and Cocoa Tea Cakes
    self-rising flour, all-purpose flour and
    7 More
    self-rising flour, all-purpose flour, unsweetened cocoa powder, butter, softened, sugar, light maple syrup, eggs, at room temperature, low-fat milk, vanilla extract
    40 min, 9 ingredients
  • Maple and Walnut Quick Bread Maple and Walnut Quick Bread
    all-purpose flour (about 1 1/4 cups) and
    12 More
    all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 3/4 cup), sugar, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, walnut oil, egg, vanilla extract, chopped walnuts, toasted
    13 ingredients
  • 7 Layer Bars(Lower Fat) 7 Layer Bars(Lower Fat)
    low fat honey graham crackers, sugar-free maple syrup and
    6 More
    low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk
    8 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Sam's Maple Baked Oatmeal Sam's Maple Baked Oatmeal
    oatmeal, cinnamon, brown sugar, low calorie maple syrup and
    1 More
    oatmeal, cinnamon, brown sugar, low calorie maple syrup, low-fat milk
    27 min, 5 ingredients
  • New England Gingerbread Cake with Maple-Apple Butter Spread New England Gingerbread Cake with Maple-Apple Butter Spread
    all-purpose flour, all-purpose flour (about 2 1/4 cups) and
    17 More
    all-purpose flour, all-purpose flour (about 2 1/4 cups), baking powder, baking soda, ground ginger, ground cinnamon, salt, ground allspice, low-fat buttermilk, apple butter, maple syrup, butter, softened, sugar, minced peeled fresh ginger, eggs, spread, butter, softened, maple syrup, apple butter
    20 ingredients




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