350 maple low fat low Recipes

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

low-fat milk, plain yogurt, egg, maple syrup, whole wheat flour, baking soda, cinnamon, nutmeg, berries (optional)

old fashioned oats, sliced almonds, shredded coconut, sunflower seeds, jam , honey or 1/2 cup maple syrup, olive oil or 2 tbsp canola oil, salt, dried fruit (raisins, cranberries, cherries)

rolled oats, almonds, shredded coconut, honey, maple syrup, apple juice, cinnamon, salt

baking chocolate, vanilla, sugar, salt, eggs, lightly beaten, egg whites, lightly beaten, maple syrup, unsweetened applesauce, canola oil, cake flour , sifted, cocoa powder, extra bittersweet chocolate pieces (optional), sugar

uncooked short-grain white rice, water, low-fat milk, maple extract, white sugar, ground nutmeg, ground cinnamon, butter

all-purpose flour, baking powder, cinnamon, salt, unsalted butter, softened, granulated sugar, eggs, vanilla, low-fat milk, walnuts, toasted and chopped medium-fine

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

self-rising flour, all-purpose flour, unsweetened cocoa powder, butter, softened, sugar, light maple syrup, eggs, at room temperature, low-fat milk, vanilla extract

low-fat milk, plain yogurt, egg, light maple syrup, whole wheat pastry flour, baking soda, cinnamon, nutmeg, berries (optional)

low-fat cream cheese, softened, california walnut, chopped, raisins or 1/2 cup dried cranberries, maple syrup, ground cinnamon

all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 3/4 cup), sugar, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, walnut oil, egg, vanilla extract, chopped walnuts, toasted

vegetable cooking spray, chopped onion, garlic, minced, cornstarch, maple syrup, water, low-sodium soy sauce, molasses, cider vinegar, dried crushed red pepper, peeled, minced gingerroot, creamy reduced-fat peanut butter

quinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

baby carrots, tops trimmed or 16 oz baby carrots, peeled, sweet potatoes, peeled cut into 1 1/2 inch pieces, dried apricot, pure maple syrup, frozen orange juice concentrate, thawed, butter or 2 tbsp margarine, melted, salt, white pepper, ground cinnamon

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)