511 maple free Recipes

fat-free margarine, room temperature, warm water , plus, warm water, sugar-free maple syrup, artificial sweetener , slenda altern etc, salt, cinnamon, oatmeal, plain uncooked, whole wheat flour , finely milled, raisins, whole, active dry yeast

hot chocolate powder, nonfat milk, fresh brewed coffee, vanilla extract, mapleine extract (imitation maple flavor), sweet n low (or 3 tsp. sugar), fat-free half-and-half

pork and beans (3-4 cans), splenda sugar substitute, onion powder, prepared mustard, low carb catsup, sugar-free maple syrup (steels recommended)

whole-wheat flour, oat flour, quick oats, uncooked, salt, shortening, cold water mixed with 1 tsp white vinegar, apples (any type for cooking will do), sugar-free maple syrup, maple extract (optional), grated fresh ginger, cinnamon

rolled oats, walnut pieces, toasted and chopped, natural cane sugar or maple syrup, plus more for serving, aluminum-free baking powder, ground cinnamon, scant 1/2 tsp fine-grain sea salt, milk, egg, unsalted butter, melted and cooled slightly, pure vanilla extract, ripe bananas, cut into 1/2-inch/1 cm pieces, huckleberries , blueberries, or mixed berries

all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening (preferably trans-fat-free), salt, ice water, egg yolks, salt, pure maple syrup (preferably dark amber or grade b), fresh lemon juice, pecan halves(7 oz), toasted and cooled, unsweetened whipped cream

rolled oats, sliced almonds or 1 cup slivered almonds, pecan pieces, cinnamon, splenda brown sugar blend, sugar-free maple syrup, vegetable oil, vanilla extract, raisins

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

pumpkin puree, sugar-free maple syrup , try joseph s, lemon juice, pumpkin pie spice , to taste, salt

vanilla fat-free yogurt, blueberries , raspberries, or sliced strawberries, crunchy maple granola

king arthur unbleached all-purpose flour, baking powder, ground cinnamon, salt, ground nutmeg, baking soda, egg, lightly beaten, fat-free milk, canola oil, vanilla extract, butter and maple syrup, optional

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

cottage cheese (shelly uses pre-mixed with pineapple), egg, whole wheat flour (i use arrowhead mills multigrain pancake mix), sugar-free banana cream pudding mix, red ripe strawberry, sliced, sugar-free maple syrup (shelly uses cary s)

old-fashion oatmeal, cinnamon, salt, butter or margarine, apple jelly - actually any clear jelly , will work but you could end with some odd colors. apple has good flavor with little color. also maple syrup, molasses and others work well. do not use sugar-free syrups for this.

firm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream