67220 maple coconut healthy low Recipes

coconut flour, coconut oil (or butter), cocoa powder, eggs, erythritol, stevia, salt, vanilla

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

low-fat milk (or whole milk), unsweetened coconut milk, sweetened condensed milk (2/3 cup), unsweetened cocoa powder, vanilla, sweetened whipped cream (optional), chocolate shavings (optional)

all-purpose flour, baking powder, salt, sweetened coconut, eggs, low-fat milk, granulated sugar, canola oil, limes , zest of, vanilla, white chocolate chips

maple sugar or 2 tbsp turbinado sugar or 2 tbsp light brown sugar, dry mustard, coarse salt, fresh ground black pepper, crumbled dried sage, baby back rib racks (4-5 lb total ), real maple syrup, ketchup, worcestershire sauce, dijon mustard, cider vinegar, prepared horseradish, maple sugar or 1/2 cup turbinado sugar, wood chips, soaked for 1 hour in water to cover, then drained (preferably maple)

white basmati rice, coconut milk, low-fat milk, sugar, salt, fresh ginger, grated (or finely minced )

mango, firm but ripe, sweet red pepper, coconut milk, low sodium chicken broth, undiluted, sea salt , to taste, fresh ground pepper , to taste, olive oil, brown basmati rice, green onions, sliced

gelatine sheets (softened in 3/4 cup of water), x 400ml can coconut milk, low fat whipping cream, sugar, vanilla extract, strawberry sauce, strawberries, spoonfuls of sugar, a few spoonfuls of water, just to wet sugar, vanilla essence

brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened flaked coconut, toasted, low-fat vanilla ice cream

boil-in-bag long-grain rice, sesame oil, bottled ground fresh ginger, curry powder, chopped red bell pepper, broccoli and cauliflower spears, peeled and deveined medium shrimp, light coconut milk, low-sodium soy sauce, fish sauce

light brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened coconut, toasted, low-fat vanilla ice cream (optional)

maple syrup , plus, maple syrup, water , plus, water, salt, butter, cornstarch, eggs , seperated, baked pie shell

low fat cottage cheese, granulated sugar, buttermilk, unsalted butter, melted and divided, vanilla extract, all-purpose flour, baking powder, baking soda, salt, dark brown sugar , packed, cinnamon, sweetened flaked coconut, sugar , sifted, cold buttermilk, vanilla extract

maple apple pie, sliced apples, sugar, flour, cinnamon, salt and nutmeg, maple syrup, sour cream, pastry for double crust 9 pie, combine dry ingredients and sprinkle 2 tbsp. of it over bottom of piecrust. add the rest to apples, along with maple and sour cream and stir. turn into pie and cover with lattice top. bake at 425o for 15 minutes, then bake at 325o for 45 minutes longer or until nicely browned. remove from oven and cool.

try this maple nut fudge instead of traditional chocolate fudge. you make it the same way but with maple flavor., granulated sugar, brown sugar, evaporated milk, maple flavoring, walnut pieces

maple sugar, fresh lemon juice, vanilla extract, ground coriander, ground allspice, coarse kosher salt, golden delicious apples (about 6), peeled, quartered, cored , cut crosswise into 1/4-inch slices, unsalted butter, vanilla ice cream, all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, all purpose flour, maple sugar, chilled unsalted butter, cut into 1/2-inch cubes, coarse kosher salt, walnuts, toasted, coarsely chopped

maple syrup, cinnamon stick, fresh nutmeg , about 3 grates, heavy cream, mixed berries (blackberries or raspberries or blueberries or halved strawberries), black walnuts or 1 pint maple walnut ice cream

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour, baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted