67220 maple coconut healthy low Recipes

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

low-fat milk, coconut milk (sweet ), evaporated milk, heavy cream (whipping cream), pineapple juice, fresh lemon juice, lemon zest, fresh pineapple, crushed, sweet, crystallized ginger, shredded, ground allspice, brown sugar, pure maple syrup

pretzels, brown sugar, pumpkin spice, powder, unsalted butter, room temperature, cream coconut milk, low-fat sour cream, low-fat milk, chocolate flavor instant pudding and pie filling mix, coconut flakes, marshmallows, cool whip lite, thawed, cream, coconut flakes, toasted if desired

coconut , pulp, agave nectar, coconut water, vanilla extract, sea salt, unsweetened cocoa powder, maple syrup, unsweetened flaked coconut, for garnish, beet juice, liquid chlorophyll

maple syrup, low-sodium soy sauce, sesame oil, crushed red pepper, skinless cod fillets, canola oil, garlic cloves, minced, chopped fresh ginger, heads bok choy, halved, mirin, low-sodium soy sauce, rice wine vinegar, chopped scallion, toasted sesame seeds

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

coconut butter, almond butter, maple syrup (optional), coconut flakes, sunflower seeds, dark chocolate, unsweetened chocolate, butter

coconut milk, spoons of coconut, frozen banana, frozen strawberries, spoons of cacao powder, scoops of frozen yogurt, vanilla essence, agave nectar

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

low-fat blueberry yogurt, low-fat milk, maple syrup, ground cinnamon, fresh blueberries, frozen

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract