68274 maple coconut granola healthy low Recipes

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

low-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt

linguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions

coconut milk coconut meat, shrimp, sweetpotato, garlic, zucchini, yellow snap beans, minced ginger, low sodium chicken broth, lime juice, red pepper flakes

coconut oil, carrot, peeled and chopped, sweet potato, peeled and chopped, yellow onion, chopped, fresh ginger, peeled and chopped, low sodium vegetable broth, coconut water, lime juice, curry powder, cardamom

skim milk, cream of coconut, cubed mango, low-fat vanilla ice cream, vanilla extract, grated coconut, toasted

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

coconut flour, coconut oil (or butter), cocoa powder, eggs, erythritol, stevia, salt, vanilla

granola cereal, chow mein noodles, salted peanuts, margarine, melted, raisins, dried banana chips, dried apple chips, semi-sweet chocolate chips

granola cereal, vanilla ice cream (or ice cream, sherbet or sorbet of choice), caramel ice cream topping (or feel free to use a topping of your own selection) or 1/4 cup chocolate syrup (or feel free to use a topping of your own selection)

granola, oatmeal, brown sugar, apple grated, chips , chopped apple, canola oil, whole wheat flour, baking soda, ground cinnamon, ground ginger, egg, sea salt, peeling peanuts for garnish

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract

granola cereal, freeze dried blueberries (optional), irish cream