23016 manhattan chowder sodium Recipes

olive oil, yellow onion, chopped, garlic, finely chopped, yukon gold potatoes (peeled, if desired), cut into a 1/2-inch dice, corn (from 6 ears fresh or 16 oz frozen ), unsweetened coconut milk, low-sodium chicken broth, ground cumin, ground coriander, kosher salt, black pepper, shrimp, peeled and deveined

bacon, chopped, onion, chopped, flour, yukon gold potatoes, peeled and chopped, reduced-sodium or homemade chicken broth, shredded cooked chicken (from a 2 1/2- to 3-lb. roasted chicken), kernels cut from 3 ears corn (about 3 cups), heavy whipping cream, tomatoes, seeded and chopped, avocado, pitted, peeled, and chopped, loosely packed cilantro leaves, limes, cut into wedges, freshly ground black pepper

poblano pepper , cut in half lengthwise, tube frozen creamed corn, thawed, low-fat or fat-free milk, salt, ground red pepper, ground cumin, reduced-sodium, fat-free chicken broth, fat-free cream cheese, softened, garnishes: thinly sliced jalapeno pepper strips, ground black pepper

poblano chiles, chorizo, casing removed, fresh corn kernels (from about 3 ears ), reduced-sodium chicken broth, heavy whipping cream, red red onion, sliced basil leaves, lime wedges

vegetable oil, onion, chopped (about 1 cup), ribs celery, chopped (about 1 cup), all-purpose flour, baking potatoes (about 6 oz. each), chopped into 1/2-inch dice, clam juice, low-sodium chicken broth, half-and-half, tiny shrimp, not drained, salt and pepper

olive oil, chopped leek (about 4 leeks), fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, chopped cauliflower florets, fat-free milk, freshly ground black pepper, salt, cream-style corn, bacon slices, cooked and crumbled (drained )

bacon, leek, dry white wine, reduced-sodium chicken broth, hominy, drained and rinsed, red thin-skinned potatoes, salt, avocado, lime juice, whipping cream, dungeness crab, cooked and shelled, vegetable oil, olive oil, cilantro, chopped, fresh jalapeno chiles, garlic

reduced-calorie margarine, peeled, diced baking potato, chopped onion, chopped celery, low-sodium chicken broth, frozen whole-kernel corn, thawed, dried thyme, salt, pepper, chopped cooked turkey breast, evaporated fat-free milk, all-purpose flour, water

butternut squash peeled & diced, salsa, reduced sodium chicken broth (or 14 oz.), reduced fat tortilla chips crumbled, corn, oregano dried, cumin, bay scallops, lime juice

boneless skinless chicken cut in bite size pieces, corn frozen, chicken broth reduced sodium, sweet green pepper chopped fresh or frozen, milk, instant potatoes mashed, salt & pepper to taste, red pepper (optional) crushed

cooking oil, onion, chopped, carrot, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, dill seeds, red new potatoes (about 12), cut in half , or boiling potatoes (about 6), cut into quarters, salt, fresh-ground black pepper, butter, at room temperature, light cream or milk, fresh (cut from about 5 ears) or frozen corn kernels, shrimp, shelled, chopped fresh parsley

boneless, skinless salmon (such as bumble bee), butter, chopped onion, chopped celery, fat-free , less-sodium chicken broth, red potato, cubed, dried thyme, black pepper, cream-style corn, evaporated low-fat milk, freshly ground black pepper (optional)

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

dried porcini mushrooms (about 1/2 oz), boiling water, butter or stick margarine, sliced shiitake mushroom caps (about 3/4 lb), chopped shallots, garlic cloves, minced, diced peeled baking potato, fat-free , less-sodium chicken broth, salt, dried thyme, freshly ground black pepper, smoked gouda cheese sauce, sherry

bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper

sliced bacon , cut crosswise into thin strips, onion, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, canned low-sodium chicken broth or homemade stock, salt, fresh (cut from about 4 ears) or frozen corn kernels, skinless salmon fillets, cut into 1-inch pieces, frozen baby lima beans, thawed, fresh-ground black pepper, half-and-half, chopped chives or scallion tops

butter, onion, chopped, red potatoes (1 lb), cut into 1/2-inch cubes, all-purpose flour, low-sodium chicken broth, fresh or frozen corn kernels (thawed, if frozen ), heavy cream, paprika, sea salt , to taste, freshly ground pepper , to taste, salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces, fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

pancetta, diced (about 2/3 cup), diced leek (about 1 large), garlic cloves, minced, cubed peeled baking potato (about 3 lb), fat-free , less-sodium chicken broth, salt, fat-free half-and-half, chopped fresh rosemary, black pepper