23016 manhattan chowder sodium Recipes
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russet potatoes, peeled and cut into 3/4-inch chunks and10 Morerusset potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste50 min, 11 ingredients
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frozen uncooked lobster tails, thawed or 1 lb freshly coo... and12 Morefrozen uncooked lobster tails, thawed or 1 lb freshly cooked lobster meat, cut into bite-size pieces, frozen corn kernels, thawed (about 2 1/4 lb), low sodium chicken broth, bacon, slices chopped, chopped onions, peeled finely diced carrot, diced celery, cayenne pepper, bottled clam juice, whipping cream, sour cream, butter, chopped fresh chives30 min, 13 ingredients
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olive oil, yellow onion, finely chopped (about 1 cup) and12 Moreolive oil, yellow onion, finely chopped (about 1 cup), celery rib, finely chopped (about 1/2 cup), ground coriander, ground cumin, cayenne pepper, dry white wine, yukon gold potatoes, peeled and cut into 1/2-inch pieces (about 2 1/2 cups), low sodium chicken broth, nonfat milk, fresh corn kernels (from about 6 ears of corn), coarse salt, fresh ground pepper , to taste, sharp white cheddar cheese, grated (about 3/4 cup)50 min, 14 ingredients
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bacon, sliced into 1/2 inch pieces, onion, chopped and9 Morebacon, sliced into 1/2 inch pieces, onion, chopped, reduced-sodium chicken broth, red potatoes, cut into 1/2 inch cubes, cayenne pepper (to taste), nutmeg, frozen edamame, shelled, creamed corn, half-and-half, salt and pepper45 min, 11 ingredients
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butter or 2 tbsp margarine, onion, chopped (1/2 cup) and8 Morebutter or 2 tbsp margarine, onion, chopped (1/2 cup), garlic clove, finely chopped, gold medal all-purpose flour, coarse salt (kosher or sea salt), pepper, reduced-sodium chicken broth or 3 cups vegetable broth, frozen broccoli cuts, frozen sweet corn (from 16-oz bag), half-and-half30 min, 10 ingredients
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salt pork, diced, unsalted butter and13 Moresalt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt35 min, 15 ingredients
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shrimp, shelled and deveined, garlic cloves, minced and20 Moreshrimp, shelled and deveined, garlic cloves, minced, scallions, minced, fresh lime juice, salt, fresh corn kernels or 2 cups thawed frozen corn kernels, whole milk, annatto oil (recipe & directions below ), red onion, finely chopped, red bell pepper, finely chopped, ground cumin, tomatoes, peeled seeded and finely chopped, fish stock or 6 cups chicken stock or 6 cups low sodium chicken broth, plantain, green (peeled and coarsely grated ), cilantro leaves, cayenne pepper, fresh corn kernels or 1 cup thawed frozen corn kernels, tomatoes, peeled seeded and finely chopped, scallions, minced, coarsely chopped cilantro, fresh lime juice, salt & freshly ground black pepper50 min, 22 ingredients
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olive oil, sliced leeks (6 medium) and8 Moreolive oil, sliced leeks (6 medium), chopped sweet red peppers or 1 cup green sweet pepper, reduced-sodium chicken broth, fresh corn or 3 cups frozen whole kernel corn, chopped red potatoes (3 medium), chopped chipotle chile in adobo, paprika, all-purpose flour, salt (optional)40 min, 10 ingredients
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Double Corn and Cheddar Chowdermargarine, onion (chopped ), flour and6 Moremargarine, onion (chopped ), flour, reduced-sodium fat-free chicken broth, creamed corn, frozen corn, red bell pepper (diced ), hot pepper sauce, shredded sharp cheddar cheese25 min, 9 ingredients
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Corn and Bell Pepper Chowdercorn, divided (thawed, if frozen ) and7 Morecorn, divided (thawed, if frozen ), low sodium chicken broth, divided, butter, red bell pepper , chpped, yukon gold potatoes, peeled, cut into 1/2-inch cubes, shallots, chopped, whipping cream, chopped green onion40 min, 8 ingredients
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Corn and Hominy Chowderolive oil, chopped garlic, chopped onion, minced scallion and10 Moreolive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped25 min, 14 ingredients
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Macaroni and Cheese Chowderreduced-sodium chicken broth, water and4 Morereduced-sodium chicken broth, water, macaroni & cheese dinner mix, cream-style corn, cooked ham, milk19 min, 6 ingredients
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Creamy Broccoli Chowderau gratin potato mix, milk and6 Moreau gratin potato mix, milk, canned whole kernel corn or 1/2 cup frozen whole kernel corn, thawed, chopped celery, low-sodium low-fat chicken broth, frozen chopped broccoli, shredded swiss cheese, salt and pepper, to taste35 min, 8 ingredients
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Salmon, Corn and Barley Chowderchopped onion, garlic clove, minced and13 Morechopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper15 min, 16 ingredients
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Quick White Bean, Broccoli and Tomato Chowderonions, coarsely chopped, garlic cloves, finely chopped and7 Moreonions, coarsely chopped, garlic cloves, finely chopped, low sodium chicken broth, tomatoes, broccoli, chopped, white beans, well drained and rinsed, dried basil, hot sauce, kosher salt and pepper40 min, 9 ingredients
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