249 mango cup and mango Recipes

butter, softened to grease pan, sweet potatoes, chopped 2-inch pieces, sweet onion, chopped 2-inch pieces, orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper), red sweet pepper, chopped 2-inch pieces, fresh ginger, minced, golden raisin, cut in half, mango, chopped 2-inch pieces, sea salt, pepper, freshly ground, nutmeg, freshly ground, brown sugar, flour, mango juice or 1 cup orange juice, white vinegar, unsalted butter, diced

cubed ripe mangoes, water, honey , to taste (or use 1/4 cup sugar), lemon , juice of, lime wedge, for garnish

arugula, torn bibb lettuce or 1 cup boston lettuce, watercress, stems removed, diced mango, fresh raspberry, crumbled blue cheese, olive oil, water, raspberry vinegar, salt, black pepper

apple juice or 1/4 cup unsweetened coconut milk, chilled, cut-up mangoes, chilled, bananas, cut into chunks, honey, ice cubes or 1 cup crushed ice

salmon fillets (6-8 oz per person , thin filets are better because they will cook more evenly), mango juice (1/3 - 1/2 cup per person , either puree your own from fresh mangoes or goya mango juice will do just), scallion, chopped (for garnish , approximately a small handful per fillet), olive oil (small amount for cooking)

tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

vegetable oil, asian sesame oil, fresh lime juice, asian fish sauce, sugar, hot sauce such as tabasco, freshly ground white pepper to taste, watercress , coarse stems discarded (about 6 cups loosely packed), sliced napa cabbage (from 1 head ), firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice, coarsely grated carrot, torn fresh cilantro leaves, torn fresh basil leaves, torn fresh mint leaves

fresh cubed assorted fruit such as, fresh cubed pineapple, fresh sliced strawberries, fresh blueberries, fresh cubed cantaloupe, other fresh colorful fruit as desired, marinating syrup, try 1/4 cup to start : monin brand ( or any other fruit syrup ) mango or pineapple syrup, fresh mint leaves for garnish .

raisins, rum (to soak raisins) or 1/4 cup water, hot (to soak raisins), bisquick or 1 cup krusteaz baking mix, oatmeal (or combination) or 1 cup flour (or combination) or 1 cup whole wheat flour (or combination), baking soda, baking powder, cinnamon, salt, vegetable oil, milk, honey or 1/3 cup light karo syrup, papayas or 2 cups mangoes, chopped, nuts, chopped

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

clementines (see notes ), clementine sorbet or 1 pint mango or lemon sorbet, premium vanilla ice cream, egg whites, at room temperature, sugar, salt

amaretti cookies or 10 -12 gingersnaps, all-purpose flour, brown sugar , firmly packed, butter , cut into cubes, granulated sugar, cornstarch, cinnamon, grated fresh nutmeg, mangoes, fresh rhubarb, cut in 1/2 inch pieces or 6 cups frozen rhubarb

green mango, peeled and cut into matchsticks, avocado, peeled, pitted and cut into matchsticks, carrot, peeled and cut into matchsticks, red onion, sliced, jalapeno pepper, seeded and minced, dried red pepper flakes , smashed, mint leaves, chopped, olive oil, lime juice, honey, salt and pepper to taste, butter lettuce cups, washed

olive oil, red bell pepper, chopped, green bell pepper, chopped, yellow bell peppers or 1/4 orange bell pepper, chopped, bermuda onion, chopped, tomatoes, seeded and chopped, chili powder, oregano, ripe but firm mango, peeled,seeded and chopped, chopped fresh cilantro, lime , juice of, serrano peppers or 1 jalapeno pepper, minced, shredded cheddar cheese or 1/2 cup monterey jack and cheddar cheese blend, flour tortillas, plain or flavored

strawberries, hulled, washed, cut up, pink grapefruit , juice of, orange , juice of, frozen pineapple chunks, frozen mangoes or 1/2 cup frozen papaya, chunks, honey tangerine , juice of, ice cubes, sugar or honey, to taste

chopped red bell pepper, canned black beans, drained and rinsed, crosse and blackwell hot mango chutney or 1/2 cup major grey chutney, whole kernel corn, sliced green onions, chopped fresh cilantro, green chili, ground coriander, drops hot pepper sauce (optional), tortilla chips