102 mang tay hop Recipes

milk, divided, cornstarch, white sugar, vanilla extract (optional), cinnamon sticks, lemon peel , cut into strips, ground cinnamon, shaved semisweet chocolate, for garnish

egg noodles, sunflower oil, onion, garlic, bean sprouts, mange tout, chicken breast, fillets - skinless & boneless, soy sauce, ginger root, five-spice powder

crunchy peanut butter, sweet chili sauce, thick coconut milk, vegetable stock, soy sauce, pre cooked noodles, sesame oil, cm fresh ginger, grated, broccoli florets, red pepper , deseeded and sliced, baby corn , halved lengthways, mange-touts peas, trimmed, garlic cloves, crushed, fresh basil, roasted peanuts, chopped

peanut oil, spring onions or 2 green onions, diced, red capsicums or 1 large red pepper, julienne, snow peas or 200 g mange-touts peas, stems removed and halved, carrot , julienne, raw prawns or 900 g raw shrimp, shelled and divined, sesame oil, lime juice, ketjap manis, sweet chili sauce, noodles (fresh thai flat ) or 700 g hokkien (fresh), fresh mint leaves, chopped, coriander leaves or 3 tbsp cilantro leaves, fresh, roasted cashews

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)

vegetable oil, garlic cloves (finely chopped ), ginger ( root thumb size piece peeled and grated), dark soy sauce, maple syrup, salmon fillets (skinned and cut into bit size pieces), spring onions (green onion sliced), red capsicum (bell pepper deseeded and sliced), snow peas (7 oz mange tout), sesame oil, lime (juice of), egg noodles (14 oz cooked according to packet instructions)

firm tofu, cucumber, chopped into thin strips approx. 2 inch in length, red pepper, chopped into thin strips approx. 2 inch in length, mange-touts peas , finely sliced on a diagonal, spring onions , finely sliced on a diagonal, bean sprouts, washed, dry roasted peanuts, crushed, olive oil, fresh coriander leaves, limes , juice of, lemon , juice of, red chilies, finely chopped, soy sauce, brown sugar

garlic cloves, minced, onion, minced, dark soy sauce, palm sugar or 3 tbsp brown sugar, white wine vinegar, fish sauce, pepper, peanut butter, oil (i use olive, & usu. more than 3 tsp.), beef (cubed or sliced thin), vegetables (mange tout, leek, & baby corn are pictured)

dried rice noodles, oil, garlic, crushed, skinless chicken breast, sliced, spring onions, sliced, snow peas or 150 g mange-touts peas, halved, eggs, lightly beaten, lime juice, fish sauce, sliced red chile, chopped cashews, chopped fresh coriander, to garnish

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

cornflour, beef stock, dry sherry, caster sugar, salt and pepper, olive oil, carrots , cut into matchstick strips, cm piece fresh gingerroot, peeled and finely chopped, garlic cloves, crushed, lean rump steak , cut into thin strips, mange-touts peas (snow peas), pasta

new zealand lamb loin chops, onion, sliced, garlic cloves, crushed, ginger, grated, carrots , cut into match sticks, dark soy sauce, chinese five spice powder, pineapple chunks , in natural juice, mange-touts peas or 4 oz snow peas or 4 oz french style green beans

firm tofu, drained and cubed, soy sauce, sesame seeds, honey, sesame oil, vegetable oil, pineapple, peeled and chopped, spring onion, sliced, snow peas, trimmed (mange tout), red chili pepper, sliced, garlic clove, chopped

chicken breasts, mixed salad greens, sugar, mange-touts peas, blanched and refreshed, white mushroom, thickly sliced, black olives, chevre cheese with peppers (goat s milk), french bread, toasted, olive oil (for brushing ), hard boiled egg, finely chopped, toasted sunflower seeds, fresh cream, cider vinegar, mustard powder, garlic, crushed, salt, fresh ground black pepper

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving