68 mandarin free salad Recipes

sugar-free jello (orange flavor), boiling water, cream cheese, crushed pineapple in juice, mandarin oranges, cool whip free

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

baby spinach leaves, canned mandarin oranges, drained, red onion, thinly sliced, reduced-fat feta cheese, crumbled, fat-free italian salad dressing

mandarin oranges, sugar-free cranberry gelatin, boiling water, whole-berry cranberry sauce, crushed salt-free pretzels, butter, melted, sugar substitute equivalent to 5 tbsp sugar, divided, fat-free cream cheese

mandarin oranges, pineapple tidbits (can also use chunks ), maraschino cherries, sugar, salt, flour, beaten eggs, acini di pepe pasta, cool whip (can use lite or fat free)

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

chunky tropical fruit salad, drained, mandarin oranges, drained, marshmallow, flaked coconut, bananas, thinly sliced, fat-free evaporated milk (equals 5 fl.oz. ), sliced fresh strawberries

nonfat dry milk powder (carnation), water, white vinegar, sugar-free instant vanilla pudding mix (4-serving size), plain fat-free yogurt, cool whip lite, mandarin oranges, rinsed and drained, chocolate graham crackers, coarsely crushed

fat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste

lemon yogurt, fat-free salad dressing or 1/2 cup mayonnaise, grated lemon , rind of, curry powder, cooked brown rice, cooked turkey, celery, diagonally sliced, pineapple tidbits, drained, mandarin orange, drained, water chestnut, drained and thinly sliced, scallion, thinly sliced, chopped walnuts, lettuce leaves

torn boston lettuce, mandarin oranges in light syrup, drained, unsweetened pineapple chunks, drained, fat-free honey-dijon dressing

chicken breast half, olive oil, fresh lemon juice, salt, fresh ground black pepper, torn romaine lettuce, fresh hulled and quartered strawberry, fresh blueberries, canned pineapple chunk, cut in half, canned mandarin oranges, chopped pecans, poppy seed dressing (i use the panera bread s fat free, sugar free dressing)

mandarin oranges, sugar-free cranberry gelatin, water (boiling ), whole berry cranberry sauce, pretzels, crushed (salt-free preferred), butter, melted, sugar substitute, divided (or equivalent to 5 tbsp sugar), fat free cream cheese

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

yoplait plain fat-free yogurt, carnation nonfat dry milk powder, cool whip free, fat-free cottage cheese, jell-o sugar-free orange gelatin, mandarin orange , rinse and drained (11oz can)

green seedless grape, red seedless grapes, purple seedless grapes, apple, chopped with skin on, strawberry, sliced, kiwi, peeled and sliced, pineapple chunks in juice, drained , reserve 3 tsp juice, mandarin oranges, drained, fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 oz) package vegetarian, cinnamon

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream