57426 mammaw can also modified free Recipes

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

canned tomatoes, fat free , reduced sodium chicken broth, green pepper, coarsely chopped, garlic cloves, minced, zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste, fresh basil, minced, cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 lb raw with bones )

canned chick-peas, drained, rinsed , and loose skins discarded, eggs, pitted dates, baking powder, vanilla, unsweetened cocoa powder

canned salmon , deboned and drained, onion, finely chopped, egg, potato chips, crumbled well, cayenne pepper, lemon juice, salt and pepper, vegetable oil

canned solid-pack pumpkin, soft silken tofu, honey, vanilla-flavored soymilk, light brown sugar, salt, ground ginger, cinnamon, nutmeg, lemon extract, fleischmans unsalted margarine, egg yolks, egg white (stiffly beaten), deep dish pie shell

canned pumpkin, silken firm tofu, unsweetened soymilk, eggs, lightly beaten, unpacked brown sugar, salt, cinnamon, mace, deep-dish pie crusts

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

canned pumpkin, skim milk, splenda granular, sugar substitute, eggs, flour, cinnamon, pumpkin pie spice, ground ginger, baking soda, baking powder, salt, fresh cranberries, rinsed, walnuts, chopped, rolled oats, margarine, cinnamon, splenda granular, sugar substitute

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

tuna , in water, drained, egg substitute, potato chip , light pringles crushed, miracle whip , fat free, salt, pepper

multi-grain crispbread (wasa), fat-free chicken broth, onion , large, celery ribs, parsley, red apples, pecans, extra virgin olive oil, light butter, raisins, marjoram, savory, ground sage, ground pepper, seasoning salt

butter, diced celery, granny smith apples, cored and diced, canned chipotle chile in adobo, store-bought mango chutney, grated lemon zest, ground turkey (don tsp buy the pre-packaged kind, ask for 2 lbs of turkey & then have it ground), sea salt, fresh ground black pepper, multigrain potato buns, cut in half, canola oil, white cheddar cheese or 4 slices sharp, fresh ginger , 1 piece (1-inch), fresh cranberries or 2 cups frozen cranberries, sugar, orange juice, orange , zest of, salt, fresh ground black pepper

olive oil, garlic cloves, peeled and chopped, onions, peeled and chopped, red capsicums, diced (bell pepper), salt and pepper, paprika, canned tuna, drained and flaked, capers, rinsed, yeast, sugar, plain flour, egg, beaten, salt, olive oil, egg, beaten with a little water

bread (gluten free), eggs, evaporated milk, salt, onion powder, ground black pepper, garlic powder, shredded cheddar cheese, ham, drained and diced

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

canned pumpkin (1 can, not pumpkin pie mix), eggs, unsweetend applesauce, kellogs allbran cereal, flour (i used 1 cup white and 1 cup wheat), splenda sugar substitute, baking powder, baking soda, cinnamon, ginger, nutmeg, allspice, walnuts (optional), scoops unflavored protein powder (optional)

canned pumpkin (not pumpkin pie mix), honey, evaporated skim milk, eggs, cinnamon, ginger, pie shell

canned pumpkin or, butternut squask-half lengthwise and seeded, fat free plain or vanilla yogurt, egg substitute, maple syrup