120778 malik estate vegetable chili Recipes

onion, chopped, zucchini, chopped, crookneck yellow squash, chopped, diced tomatoes, fatfree vegetarian chili, black beans, fat free chicken broth, chili powder, cumin powder (or more , to taste), garlic powder, cayenne pepper, salt and pepper, to taste

cooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)

eggplant, diced, kosher salt, olive oil, onions, diced, zucchini, diced, red bell pepper, diced, yellow bell pepper, diced, garlic cloves, minced, tomatoes, diced, vegetable broth, parsley, chopped, basil , slivered, chili powder, ground cumin, dried oregano, freshly ground pepper, dried red pepper flakes, cooked black beans, corn kernels, thawed, fresh dill, chopped, fresh lemon juice

beef stew meat, cut into 1/2-inch cubes, boneless skinless chicken breasts, cut into 1/2-inch cubes, vegetable oil, water, carrots, cubed, zucchini, cubed, tomatoes, cubed, onion, chopped, turnip, cubed, green or sweet red pepper, chopped, dark red kidney beans, rinsed and drained, chili sauce

onion, carrot, potato, parsnip, salt, olive oil, tomato paste, garlic, cooked black beans, chili powder, water

olive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)

dried kidney beans, bulgar wheat, olive oil, red onion, chopped, white onion, chopped, minced garlic, cubed celery, cubed carrot, chili powder, ground cumin, cayenne pepper, chopped fresh basil, chopped fresh oregano, yellow squash, cubed, zucchini, cubed, green bell pepper, cubed, red bell pepper, cubed, mushroom, diced tomatoes, salt, pepper

olive oil, mild chopped chilies, butternut squash, peeled and cut into 3/4 inch cubes, carrots, diced, onion, diced, chili powder, tomatoes, vegetable broth, salt, black beans, rinsed and drained, fresh cilantro, chopped, sour cream

ground turkey, chopped onion, garlic, chopped celery, grated carrot, chopped red pepper, chopped green pepper, frozen spinach, jalapeno pepper, southwestern ) chili tomatoes diced w/chili spices, contadina tomato sauce, southwestern ) chili beans in chili sauce

vegetable oil, green bell pepper, chopped, onion, chopped, condensed cream of chicken soup, chicken broth, chili powder, cubed, cooked chicken meat, diced tomatoes, frozen mixed vegetables

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

dried california chilies, canned vegetable broth, eggplant, peeled and cut into 1-inch cubes, olive oil, salt, chopped onion, garlic cloves, minced, red bell pepper, chopped, vegetable oil, ground cumin, ground allspice, dried mexican oregano, fresh ground black pepper, red jalapeno powder, diced tomatoes with garlic, yellow hominy, drained, white kidney beans, drained, chopped parsley, sugar, masa harina (dissolved in 1/2 cup warm water)

cubed turkey breast, minced onion, minced garlic, chili powder, ground cumin, ground cinnamon, peeled and diced tomatoes, chicken broth, kidney beans, pinto beans, frozen corn kernels

carrots, peeled and chopped, onion, coarsely chopped, tomatoes, black beans, pinto beans, kidney bean (or 3 cans of 1 kind), chili powder, low-fat sour cream or 1/2 cup plain yogurt, crushed red pepper flakes

olive oil, onions, chopped, green pepper, diced, garlic cloves, chopped, chicken cutlets, in 1-inch cubes, chili powder, ground cumin, chipotle chiles in adobo, seeded and chopped, adobo sauce, chicken broth, salt, cannellini beans, drained and rinsed, pinto beans, drained and rinsed, corn kernels

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, corn (fresh or frozen ), cheddar cheese

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, fresh or frozen corn, shredded reduced-fat cheddar cheese

dried pinto beans , picked over and rinsed, onions, chopped, garlic cloves, vegetable oil, chili powder, ground cumin, cayenne , or to taste, water, chicken broth, a 28-oz can tomatoes, drained and chopped, red bell pepper, chopped fine, a 10-oz package frozen corn, bulgur, zucchini , scrubbed well and cut into 3/4-inch pieces, worcestershire sauce , or to taste, kalamata or other brine-cured black olives if desired, pitted and chopped, chopped fresh coriander if desired