Chicken and Vegetable Chili Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 large onions, chopped
1 green pepper, diced
3 garlic cloves, chopped
2 lbs chicken cutlets, in 1-inch cubes
3 tbsp chili powder
2 tsp ground cumin
2 chipotle chiles in adobo, seeded and chopped
1 tbsp adobo sauce
2 cups chicken broth
1 1/2 tsp salt
2 (15 oz) cans cannellini beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
10 oz corn kernels

Directions:

Heat oil in large, heavy pot over medium-high heat. Add onion, pepper; cook, stirring occasionally, 5-6 minutes.
Add garlic and chicken; cook 5 minutes.
Add chili powder, cumin, chopped chipotles and adobo sauce; cook, stirring, 1 minute.
Add broth and salt. Cover and simmer for 15 minutes.
Mash 1 can cannellini beans. Add all the beans and corn to pot. Simmer, uncovered, for 10 minutes.
Let stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.35 Kcal (1969 kJ)
Calories from fat	263.04 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	52.65mg	18%
Sodium	1394.45mg	58%
Potassium	587.54mg	13%
Total Carbs	33.16g	11%
Sugars	3.1g	12%
Dietary Fiber	5.18g	21%
Protein	19.27g	39%
Vitamin C	19.1mg	32%
Iron	2.6mg	15%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	162.36 Kcal (680 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	45%
Cholesterol	18.18mg	18%
Sodium	481.35mg	58%
Potassium	202.81mg	13%
Total Carbs	11.44g	11%
Sugars	1.07g	12%
Dietary Fiber	1.79g	21%
Protein	6.65g	39%
Vitamin C	6.6mg	32%
Iron	0.9mg	15%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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