22 make own substitute Recipes

  • Make Your Own Sourdough Starter
    make and maintain your own sourdough starter and
    65 More
    make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough
    67 ingredients
  • Make Your Own Bisquick Mix - Clone, Substitute
    all-purpose flour, featherweight baking powder (no sodium) and
    3 More
    all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco
    10 min, 5 ingredients
  • Garden Orzo Soup
    margarine, onion, chopped, garlic clove, finely chopped and
    11 More
    margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)
    1 hour 10 min, 14 ingredients
  • Layered Cornbread Salad
    jiffy cornbread mix and
    23 More
    jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)
    45 min, 24 ingredients
  • Raspberry Cream Torte
    prepared angel food cake (if you prefer to make your own-... and
    5 More
    prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)
    20 min, 6 ingredients
  • Jaffa Cake
    egg whites, splenda sugar substitute and
    5 More
    egg whites, splenda sugar substitute, unsweetened applesauce (i tend to make my own using 3 apples and no sugar), bicarbonate of soda, oranges, chocolate chips, self raising flour
    45 min, 7 ingredients
  • Diabetic Apple Pie
    graham cracker crust (you can make your own or use a pre-... and
    11 More
    graham cracker crust (you can make your own or use a pre-made 1), egg white (slightly beaten ), fresh peeled apples, splenda brown sugar blend, whole wheat flour, salt, cinnamon, whole wheat flour, splenda sugar substitute, splenda brown sugar blend, melted butter , scant
    1 hour 20 min, 12 ingredients
  • Lasagne a La Courgette
    curly lasagna noodle and
    11 More
    curly lasagna noodle, zucchini , juilenned (i use the food processor), carrot, finely grated (optional), dried basil, garlic powder, skim milk ricotta cheese (i often make my own fresh farmer s cheese and substitute that), egg, salt and pepper, to taste, tomato sauce (canned will work, i make my own), water, shredded parmesan cheese (optional)
    1 hour 15 min, 12 ingredients
  • Good for You Multi-Grain Pancakes
    eggs, lightly beaten (or egg substitute), brown sugar and
    9 More
    eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil
    18 min, 11 ingredients
  • Weight Watchers Pumpkin Pie (Makes Own Crust) Weight Watchers Pumpkin Pie (Makes Own Crust)
    pumpkin, unsweetened applesauce (see note below ) and
    4 More
    pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour
    1 hour 15 min, 6 ingredients
  • Make Your Own Cake Mix Make Your Own Cake Mix
    all-purpose flour , sifted, sugar, baking powder, salt and
    1 More
    all-purpose flour , sifted, sugar, baking powder, salt, butter , ice-cold, diced, 1 cup is 2 sticks (no substitute)
    15 min, 5 ingredients
  • Make Your Own Instant Blueberry Cream Oatmeal Make Your Own Instant Blueberry Cream Oatmeal
    rolled oats or 3 cups old-fashioned oatmeal, salt and
    4 More
    rolled oats or 3 cups old-fashioned oatmeal, salt, cinnamon, dried blueberries, splenda sugar substitute, nonfat dry milk powder
    12 min, 6 ingredients
  • Mascarpone Cheese - Make Your Own - Substitute Mascarpone Cheese - Make Your Own - Substitute
    whipping cream (not ultra pasteurized) and
    1 More
    whipping cream (not ultra pasteurized), white wine vinegar or 1 tbsp lemon juice
    35 min, 2 ingredients
  • Make Your Own Instant Oatmeal - Copycat, Clone, Substitute Make Your Own Instant Oatmeal - Copycat, Clone, Substitute
    quick-cooking oatmeal, brown sugar, cinnamon , to taste and
    4 More
    quick-cooking oatmeal, brown sugar, cinnamon , to taste, nuts, chopped, raisins, apple, chopped, maple syrup
    6 min, 7 ingredients
  • Carrot Slaw Carrot Slaw
    shredded carrots (or cut how you like'em) and
    5 More
    shredded carrots (or cut how you like em), mayo (gross - we use nayonaisse or make your own soy based substitute), cumin/curry power, raisins, lemon or lime juice, salt
    6 ingredients
  • Crock Pot Maple Barbecued Meatballs Crock Pot Maple Barbecued Meatballs
    frozen meatballs (or can make your own ) and
    5 More
    frozen meatballs (or can make your own ), barbecue sauce (i use miss diana), maple syrup, pineapple (i used fresh but can substitute canned), green pepper (cut up ), garlic cloves (cut each into 4 pieces)
    6 hour 15 min, 6 ingredients




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