7280 make own healthy Recipes

salad greens , with carrots (or make own), cucumbers, peeled and deseeded and diced, green pepper, diced, chicken ramen noodles, vinegar, oil, sugar, salt, pepper

whole chicken wings , separated into 32 - 36 pieces. discard tips or use them later to make stock for other recipes., cornstarch, salt, white pepper, sauce, white wine vinegar, white wine, sweet chili sauce, pureed garlic (from a jar), dry mustard powder, tblspn honey, thyme, paprika, tblspn corn starch, tblspn water, oil - for frying

shortening, light brown sugar, granulated sugar, vanilla, eggs, whole wheat flour or 1 cup white flour, we used wheat to make it healthy, salt, baking soda, quick oats, fresh blueberries or 1/2 cup frozen blueberries

all-purpose flour (make it healthy with wheat!), baking powder, salt, baking soda, eggs, milk, veg oil, pork sausage cooked and drained, syrup

shallots, minced, garlic cloves, minced, mince meat (i use veal but you could use your preference meats), bean sprouts , trim away the root parts, cabbage, finely chopped, carrots , cut into matchstick shape, rice noodles , soak in hot water for couple minutes till tender and pliable (follow the package instructions), light soy sauce, sesame oil, sugar, vegetable oil , for stir frying, salt and black pepper, candle nuts, garlic cloves, big red chilies (medium or hot , suit to your own preferences), fried peanuts (skin on ), sugar, white vinegar, water (the sauce should look not too y), frozen spring rolls , skin i use the biggest size about 20cm x 20cm (you may use a smaller 1 and yields more), tspbsp tspapioca starch , mix it with a bit of water tspill become a mixture tsphis will be use as a glue tspo prevent ingredients tsp, vegetable oil (for deep frying)

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

warm (not boiling... but hot enough that you can immerse your hand in it without screaming) or 1 1/3 cups hot water (not boiling... but hot enough that you can immerse your hand in it without screaming), instant granulated yeast, raw sugar, ... this is completely optional (or 1-2 tbsp of honey, it just makes it slightly sweet), salt, white flour, wholemeal flour (this is arbitrary, you can use all white bread or all wholemeal bread... the outcome of the bread is)

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

shortening, sugar, eggs, lemon extract, newman own old fashioned roadside virgin lemonade (or your favorite ), flour, baking powder, salt, milk, blueberries, fresh or frozen, water, newman own old fashioned roadside virgin lemonade (or your favorite ), butter, fresh blueberries, mint sprig (to garnish )

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water