180 make low Recipes
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olive oil, chopped onions and13 Moreolive oil, chopped onions, carrot , halved lengthwise and thinly sliced, garlic, minced, reduced-sodium chicken broth, low-sodium tomatoes, undrained and cut up, water, grain rice, chopped fresh spinach, reduced-sodium navy beans or 1 (15 oz) can white kidney beans, rinsed and drained (sometimes i use both kinds), zucchini , quartered lengthwise and sliced, fresh ground pepper, grated parmesan cheese (optional), salt (if not making low-sodium)45 min, 15 ingredients
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knorr shepherds pie mealmaker mix (i use the coleman s br... and3 Moreknorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)30 min, 4 ingredients
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butter, stalks celery, finely diced and15 Morebutter, stalks celery, finely diced, onions, finely chopped, fresh minced garlic, cayenne pepper (optional or to taste), sliced mushrooms, well drained and chopped, cream-style corn, corn niblets, drained, chicken broth (can use low sodium ), poultry seasoning (or to taste), seasoning salt (or to taste) or 1/2-1 tsp white salt (or to taste), fresh ground black pepper (or to taste), dried parsley (or use chopped fresh ), grated parmesan cheese (optional), eggs, slightly beaten, coarse fresh breadcrumbs , packed (or use 8 cups packed very small bread cubes), melted butter (no subs please!)45 min, 17 ingredients
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egg whites, fat free sour cream, brown sugar and7 Moreegg whites, fat free sour cream, brown sugar, vanilla extract, skim milk (i like the evaporated milk. it makes it more dense, and almost brownie like) or 1 cup fat-free evaporated milk (i like the evaporated milk. it makes it more dense, and almost brownie like), salt, baking powder, baking soda, cocoa powder, all-purpose flour (depending on how dense you like your cake)35 min, 10 ingredients
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wheat bran, whole wheat flour, skim milk (minus 1 tbsp) and10 Morewheat bran, whole wheat flour, skim milk (minus 1 tbsp), vinegar (added to skim milk above to make soured milk), baking soda, baking powder, vanilla extract, salt, molasses, unsweetened applesauce, egg, raisins (optional)37 min, 13 ingredients
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lanas make your own marshmallow creme or fluff and19 Morelanas make your own marshmallow creme or fluff, you all know how i love make do .., well here is a winner for you, this 1 is nice to learn now for all the upcoming, holidays and (sweets ) gift giving., confections sugar, salt, egg whites (very fresh only please), light corn syrup, vanilla extract, in large bowl, beat egg whites, beat until thick ., add syrup and salt., beat again ., at low speed , add confectioners sugar., add vanilla extract and beat until blended., this makes a huge amount and will save you money., must be tightly sealed in the refriferator and may keep about 2 weeks., please use extreme care as this contains (uncooked ), egg whites !)20 ingredients
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fish fillets (about 150g each i like to use basa catfish ... and7 Morefish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)12 min, 8 ingredients
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Delicious Easy to Make Feta Cheese Dipfeta cheese, low-fat yogurt, low-fat cream cheese and9 Morefeta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil15 min, 12 ingredients
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The Popular Kids Make Lettuce Wrapsfirm tofu, low sodium soy sauce, brown sugar, sherry wine and9 Morefirm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce24 hour 30 min, 13 ingredients
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Edith's Low-Salt Spaghetti Sauce for Oneolive oil, ground beef, yellow onion, chopped and6 Moreolive oil, ground beef, yellow onion, chopped, fresh mushrooms, chopped, garlic clove, minced, canned no-salt-added diced tomatoes, italian herb seasoning (check label to make sure no salt), red wine vinegar, parmesan cheese (optional)10 min, 9 ingredients
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How to Make Classic Green Bean Casserolewhite bread , each slice torn into quarters and13 Morewhite bread , each slice torn into quarters, unsalted butter, softened, table salt, ground black pepper, canned fried onions (about 6 oz), table salt, green beans, ends trimmed, and halved, unsalted butter, white button mushrooms, stems trimmed , wiped clean, and broken into 1/2-inch pieces (see illustrations below), garlic cloves, ground black pepper, unbleached all-purpose flour, low sodium chicken broth, heavy cream1 hour 5 min, 14 ingredients
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I Tried to Make Chili... Here is What Happened.ground sirloin, browned, sweet onion, sauteed and11 Moreground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream6 hour 15 min, 13 ingredients
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Diabetic, Low-Fat Chocolate Grand Marnier Triflefat-free chocolate flavor instant pudding and pie mix (th... and9 Morefat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional20 min, 10 ingredients
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Strawberry Chiller That'll make you say, Mmmmmm !fresh strawberries , cored save 1 for garnish and4 Morefresh strawberries , cored save 1 for garnish, soymilk , light vanilla flavoured, strawberry jam, low-fat plain yogurt, frozen banana10 min, 5 ingredients
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Spinach Tofu Postickers Low Cal For Which to Die Forfrozen spinach, firm tofu, garlic, chopped finely and6 Morefrozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar9 ingredients
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