247 make fat Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free mayonnaise, chili sauce, lemon juice, horseradish, garlic powder, pepper, lump crabmeat, drained, assorted crackers or fresh vegetables

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

instant coffee , maxwell house brand recommended, boiling water, reduced-fat vanilla wafers, reduced-fat cream cheese, powdered sugar, cool whip free, thawed, fresh raspberry, unsweetened cocoa powder

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)

ciabatta bread, cut into 1-inch cubes, turkey breakfast sausage, chopped green onions, fat-free milk, reduced-fat shredded sharp cheddar cheese, eggs, carton egg substitute, chopped fresh parsley

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

fat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)

sugar, cornstarch, instant coffee granules, egg, low-fat milk, kahlua (coffee-flavored liqueur), reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

blackberry jam, french bread, loaf cut into 1-1/2 in cubes, reduced-fat cream cheese (i like 1/3-less fat ), eggs, half-and-half, ground cinnamon, vanilla extract, brown sugar, maple syrup, cream

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional