52185 make anytime fat Recipes

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

stove top chicken stuffing mix, sliced fresh mushrooms, onion, chopped, butter, garlic cloves, minced, cubed cooked chicken, frozen corn, thawed, frozen chopped broccoli, thawed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, milk, reduced-fat sour cream, reduced-fat mayonnaise, pepper

instant coffee , maxwell house brand recommended, boiling water, reduced-fat vanilla wafers, reduced-fat cream cheese, powdered sugar, cool whip free, thawed, fresh raspberry, unsweetened cocoa powder

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

baking potatoes, butter, melted, skim milk (approximate) or 1 cup milk or 1 cup half-and-half, fat free cream cheese or 3 oz cream cheese, salt or 2 tsp substitute, ground black pepper, shredded sharp cheddar cheese (1 cup) or 4 oz extra-sharp cheddar cheese

full-fat milk, plain yogurt (room temperature ) or 2 -3 tbsp of home-made yoghurt, mixed with a few tbsp of milk, to thin (room temperature)

boneless skinless chicken breast halves, cut into bite-size pieces, shredded swiss cheese, reduced-fat cream of chicken soup, light sour cream, white wine, garlic powder, dry mustard, cayenne pepper, crouton, crushed

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

granola, low-fat milk, frozen peaches, brown sugar, cornstarch, ground cinnamon, orange zest, ground nutmeg, vegetable cooking spray, plain fat-free yogurt

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

sugar, cornstarch, instant coffee granules, egg, low-fat milk, kahlua (coffee-flavored liqueur), reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

blackberry jam, french bread, loaf cut into 1-1/2 in cubes, reduced-fat cream cheese (i like 1/3-less fat ), eggs, half-and-half, ground cinnamon, vanilla extract, brown sugar, maple syrup, cream

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional