37 make ahead fat Recipes

fat-free mayonnaise, chili sauce, lemon juice, horseradish, garlic powder, pepper, lump crabmeat, drained, assorted crackers or fresh vegetables

stove top chicken stuffing mix, sliced fresh mushrooms, onion, chopped, butter, garlic cloves, minced, cubed cooked chicken, frozen corn, thawed, frozen chopped broccoli, thawed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, milk, reduced-fat sour cream, reduced-fat mayonnaise, pepper

eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)

boneless skinless chicken breast halves, cut into bite-size pieces, shredded swiss cheese, reduced-fat cream of chicken soup, light sour cream, white wine, garlic powder, dry mustard, cayenne pepper, crouton, crushed

boneless skinless chicken breasts , cut into strips, onion, sliced, green bell pepper, sliced, red bell pepper, sliced, fajita seasoning mix, chopped fresh garlic, flour tortillas, warmed, reduced-fat cheddar cheese, shredded, salsa, hot pepper sauce (optional), guacamole (optional)

chopped green onions, divided, salt, divided, fennel seeds, crushed, lean ground pork, garlic, minced, fat-free milk, carton egg substitute, eggs, egg whites, shredded extra-sharp cheddar cheese, divided, dry mustard, ground red pepper, white sandwich bread, cut into 1/2-inch cubes

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

sugar, cornstarch, instant coffee granules, egg, low-fat milk, kahlua (coffee-flavored liqueur), reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

blackberry jam, french bread, loaf cut into 1-1/2 in cubes, reduced-fat cream cheese (i like 1/3-less fat ), eggs, half-and-half, ground cinnamon, vanilla extract, brown sugar, maple syrup, cream

all-purpose flour (about 9 oz), salt, reduced-fat milk, water, butter, melted, eggs

dry yeast (about 4 1/2 tsp), warm water (105o to 115o), bread flour, divided, low-fat or nonfat buttermilk, sugar, margarine or butter, softened, salt

boiling water, shredded whole all-bran cereal, flour, baking soda, salt, sugar, margarine, softened, egg substitute, low-fat buttermilk, bran buds (kellogg s all bran preferred)

unsalted butter, bread, grated cheese (for me, low-fat), eggs, milk, dry mustard, salt, a sprinkle pepper

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), all-purpose flour, sugar, salt, baking powder, baking soda, chilled butter, cut into small pieces, low-fat buttermilk (1%), butter-flavored cooking spra

russet potatoes peeled and quartered, reduced fat cream cheese, light sour cream, onion powder, kosher salt, fresh ground pepper, egg whites slightly beaten, butter