1040 maitake diet Recipes

diet root beer, chilled (or use your favorite kind of zero point soda), frozen cool whip free

duncan heinz red velvet cake mix, diet dr. pepper soda, jell-o fat free sugar-free instant cheesecake pudding mix, fat-free cool whip (thawed ), skim milk

diet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray

date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans

chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

white flour, cold water, baking powder, salt, crushed dried rosemary (optional)

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

diet coke, malta goya malt liquor (actually malt beverage not liquor, is non-alcoholic, and is available at many mexican groceries)

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )