43924 main course no no soy Recipes

maine scallops, seasoned bread crumbs (i use italian ), melted butter, minced garlic clove (optional), lemon juice, salt and pepper

butter, cooked shelled maine shrimp, garlic salt, salt, pepper, chopped onions, melted butter, sour cream, breadcrumbs, salt

maine shrimps, fresh lemongrass stalks, scallions, ginger root, garlic cloves, fresh coriander chopped, fish sauce, lime (juice), raw dark sugar, heavy cream (or coconut milk), sesame oil, pepper, fresh spinach

boneless duck breasts , each about 6 oz, soy sauce (kikkoman is good), five-spice powder, clear honey, fresh chicken stock, hoisin sauce, fresh ginger (no need to peel), sesame oil

potato, peeled and diced, onion, diced, chopped walnuts (optional), oats, water, vegetable oil, bread crumbs, salt, soy sauce, dried sage, vegetable oil

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops

flour, salt, pepper, dijon mustard, boneless skinless chicken breasts, green onion, chopped with part green, sliced fresh mushrooms, butter, soy sauce

maine lobster, cooked and shelled, butter, half-and-half cream, salt , if needed

crabmeat , preferably from maine, mayonnaise, onion, chopped, grated asiago, paprika, french baguette, olive oil, fresh garlic cloves, salt and freshly ground black pepper

live maine lobster (2 lb), olive oil, garlic cloves, chopped, white wine, basic tomato sauce, crushed red pepper flakes, chopped fresh flat-leaf parsley, salt, linguini, cooked

belgian endives, water, sugar, lemon, juiced, olive oil, maine sea scallops, salt and pepper, unsalted butter, balsamic vinegar, chopped italian parsley, diced tomatoes, chopped shallots

maine shrimp, lemon, juiced, coarse sea salt, turns fresh black pepper, extra-virgin olive oil , from tuscany, chopped chives, for garnish

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

soy flour, garlic powder, salt, pepper, egg, beaten, milk (i used 1%), grated parmesan cheese, minced parsley

cabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar

nutritional yeast, cornflour or 2 tbsp all-purpose flour, cornstarch, mustard powder, salt, onion powder, garlic powder, dijon mustard (optional, for sharper taste), lemon juice, freshly squeezed, water, oil or 1 1/2 tbsp soy margarine