Directions:
- Cut the lobster in half lengthwise. Remove the small, opaque clumps of tissue located next to the eye. Do not remove anything else from the lobster; the juices and the roe are what give the sauce its flavor. In a large saucepan, heat the olive oil and garlic and cook for a few minutes. Do not let the garlic burn or it will leave a bitter taste. Add the lobster flesh side down and cook until the roe is firm, about 1 minute. Add the white wine, tomato sauce, and crushed red pepper flakes. Cook a few minutes more until all the ingredients blend together. Add the chopped parsley and salt, to taste. Do not overcook the lobster; it will become tough. Add the sauce and lobster to the cooked linguini and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1162.44 Kcal (4867 kJ) | ||
| Calories from fat | 373.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.53g | 64% | |
|---|---|---|---|
| Cholesterol | 390.01mg | 130% | |
| Sodium | 2928.18mg | 122% | |
| Potassium | 658.18mg | 14% | |
| Total Carbs | 60.17g | 20% | |
| Sugars | 18.41g | 74% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 118.85g | 238% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 79.2mg | 440% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 64% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 130% | |
| Sodium | 345.74mg | 122% | |
| Potassium | 77.71mg | 14% | |
| Total Carbs | 7.1g | 20% | |
| Sugars | 2.17g | 74% | |
| Dietary Fiber | 0.84g | 29% | |
| Protein | 14.03g | 238% | |
| Vitamin C | 2.2mg | 31% | |
| Iron | 9.3mg | 440% | |
| Calcium | 6.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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