21699 mahshi cornish bulgur pine nuts Recipes

boneless skinless chicken breasts , about 4 to 6 oz each, pepper, garlic salt or 1 tsp garlic powder, if watching your salt, pine nuts, toasted, marinated sun-dried tomatoes, drained, basil, olive oil, balsamic vinegar, chicken stock

extra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, mixed baby greens or 5 cups mesclun, tomatoes or 1 cup grape , halved, chopped red onion, crisp cooked bacon, crumbled, toasted pine nuts, toasted, dried cranberries

green beans, trimmed and cut diagonally into 1/2-inch pieces, pine nuts, toasted, chopped fresh flat-leaf parsley, grated fresh lemon zest, extra virgin olive oil

toasted pine nuts, green kale, washed, stems removed, and shredded, olive oil, water, garlic cloves, minced, raisins, salt & pepper

cauliflower (any color, about 2 heads ), rosemary (chopped fresh ), olive oil, salt , to taste, pepper , to taste, pine nuts, garlic, minced, breadcrumbs, toasted

asparagus, fresh spears, pine nuts, olive oil, lemon juice, fresh, garlic, crushed, salt, basil, dried whole, oregano, dried whole, pepper, freshly ground

angel hair pasta, olive oil, butter, shrimp, peeled,tails left on,deveined,and rinsed (35 to 40 per lb.), minced garlic, hot chili flakes, fresh ground pepper, salt, dry white wine, fresh basil leaves , slivered, toasted pine nuts

butter, lemon juice, pine nuts, chopped roughly, cod fish fillets, steamed greens (i usually use asparagus , green beans and broccoli), lemon wedge (to serve )

low sodium chicken broth, unsalted butter, divided, saffron thread, crushed, coarse kosher salt, couscous (about 12 oz), green onion, thinly sliced and divided (about 5), pine nuts, toasted and divided

chicken broth (low sodium ), onion, sliced, sugar, frozen peas, olive oil, pine nuts, dried rosemary (or italian seasoning ), salt, black pepper

broccoli florets, cauliflower florets, garlic, in thin slices, raisins, pine nuts, bacon , cooked til crispy and crumbled, olive oil, salt and pepper

asparagus, halloumi cheese, well seasoned flour, olive oil, pine nuts, parsley, chopped, olive oil, lemon , juice of

all-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped

orange sweet potatoes, peeled and cut into 3cm cubes (kumara), brown onions, diced, pine nuts, olive oil, eggs, plain yogurt, sun-dried tomato pesto or 1/2 cup roasted vegetable pesto sauce, fresh parsley, chopped

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

boneless skinless chicken breasts, sliced into strips, olive oil , seperated, salt, pepper, key lime , squeezeed, bacon, crispy and crumbled , seperated, penne pasta, shallot , aprox 1/2 cup, chopped, garlic cloves, chopped, sun-dried tomato, drained and chopped , seperated, cornstarch, chicken stock, fat-free half-and-half, warmed, cayenne pepper (optional), fresh baby spinach, pine nuts

slender green beans, trimmed, olive oil, pine nuts (about 1 1/2 oz), garlic, minced, fresh basil leaves, chopped

sausage, removed from casings, onion, diced, cumin, cinnamon, dried coriander, leaf, dried cranberries, uncooked couscous, chopped pine nuts, toasted, chicken broth