21036 mahshi burghul bulgur nuts Recipes
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fat-free chicken broth or 4 cups vegetable broth and16 Morefat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )50 min, 17 ingredients
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eggplant and12 Moreeggplant, tomatoes (about 2 1/2 inches in diameter; 2 1/2 lb total), salt, zucchini (1 1/2 lb), halved lengthwise, onion, chopped (2 cups), extra-virgin olive oil plus additional for brushing vegetables, bulgur, sugar, ground allspice, black pepper, dried currants, not baby) yellow or orange bell peppers with stems (2 lb total), halved lengthwise through stem, then ribs and seeds discarded, chopped fresh flat-leaf parsley2 hour 30 min, 13 ingredients
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Tabbouleh Salad with Nuts (Rachael Ray)water, bulgur, handfuls pine nuts or slivered almonds and9 Morewater, bulgur, handfuls pine nuts or slivered almonds, ground cumin, lemons , zested and juiced, extra-virgin olive oil, freshly chopped mint leaves, freshly chopped flat-leaf parsley, scallions, whites and greens, chopped, tomatoes, seeded and chopped, seedless cucumber, peeled and chopped, salt33 min, 12 ingredients
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Fruit and Nut Taboulifine bulgur, boiling water, seedless oranges and12 Morefine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)35 min, 15 ingredients
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Zucchini Blossoms Stuffed With Bulgurolive oil, chopped onion, chopped chives and13 Moreolive oil, chopped onion, chopped chives, minced garlic cloves, grated zucchini, bulgar wheat (cracked wheat), raisins (optional), chili pepper, water, pine nuts (optional), chopped fresh mint leaves, chopped dill, pepper, salt, squash blossoms, yogurt1 hour 45 min, 16 ingredients
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Fruit and Nut Breakfast Tabboulehcrushed pineapple, cranberry juice blend, ground cinnamon and6 Morecrushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans9 ingredients
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Anatolian Bulgur Pilavolive oil, onion, minced and7 Moreolive oil, onion, minced, ripe tomato, cut into small cubes, beef broth, bulgur, rinsed, salt and ground black pepper, or to taste, cooked green lentils, cooked chickpeas, fresh mint, chopped30 min, 9 ingredients
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Lamb and Bulgur Soup (Shorba Freek)olive oil, lamb shoulder with bones , cut into pieces and10 Moreolive oil, lamb shoulder with bones , cut into pieces, onion, diced, garlic, chopped, cinnamon sticks, canned garbanzo beans, drained, whole peeled tomatoes with juice, bulgur (cracked wheat), uncooked, water, salt and pepper to taste, chopped fresh parsley, dried mint1 hour 10 min, 12 ingredients
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Veggie-Bulgur Salad with Citrus Dressingsalad, bulgur, water, broccoli florets, shredded carrots and10 Moresalad, bulgur, water, broccoli florets, shredded carrots, diced celery, red onion, halved and thinly sliced, dressing, fresh lemon juice, organic extra virgin olive oil, grated orange zest, orange juice, garlic clove, crushed through a press, salt, cayenne pepper15 ingredients
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Mostly Moosewood Lentil-Bulgur Saladdry lentils, dry bulgur wheat, olive oil, lemon juice and7 Moredry lentils, dry bulgur wheat, olive oil, lemon juice, mint, dill, parsley, red onion, bell pepper, tomato, feta cheese11 ingredients
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5-a-Day Bulgur Wheat Saladchopped onion, garlic clove, chopped broccoli and8 Morechopped onion, garlic clove, chopped broccoli, shredded carrots, chopped bell peppers , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, chicken broth, chickpeas11 ingredients
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Wheat Bulgur Stew with Tomatoes and Lamb (Shtumpfuss)lamb, onion, chopped, vegetable oil, garlic, chopped and5 Morelamb, onion, chopped, vegetable oil, garlic, chopped, bulgur, water, diced tomatoes, canned, salt to taste, pepper to taste9 ingredients
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Quinoa and Bulgur Salad with Fetaquinoa, water, salt, bulgur, olive oil, fresh lemon juice and6 Morequinoa, water, salt, bulgur, olive oil, fresh lemon juice, dried mint, crumbled, black pepper, brine-cured black olives , such as kalamata, pitted and cut into slivers, radishes, quartered and thinly sliced, feta, coarsely crumbled (1/2 cup), head bibb lettuce , cut into 1/4-inch strips (4 cups)40 min, 12 ingredients
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Pecan Bulgur Saladcoarse bulgur, salt, boiling-hot water, pecans, tomato and10 Morecoarse bulgur, salt, boiling-hot water, pecans, tomato, english cucumber, fresh lemon juice, honey, cinnamon, ground cumin, cayenne , or to taste, freshly ground black pepper, olive oil, chopped fresh dill fronds, loosely packed salad greens such as frisee15 ingredients
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Wild Rice and Bulgur with Braised Vegetableswater, salt, bulgur (cracked wheat), wild rice and5 Morewater, salt, bulgur (cracked wheat), wild rice, leeks (white and pale green parts only), cut into 1/4-inch dice, unsalted butter, chopped onion (1 large), diced (1/4 inch) carrots (about 2), diced (1/4 inch) celery (about 2 ribs)2 hour , 9 ingredients
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Walnut Tarragon Bulgurshallot, chopped fine, salt, tarragon white-wine vinegar and5 Moreshallot, chopped fine, salt, tarragon white-wine vinegar, bulgur, water, chopped fresh tarragon leaves, olive oil, walnuts, toasted lightly and chopped8 ingredients
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