294 maftoul israeli cous cous Recipes

cucumbers, tomatoes, green bell pepper, extra virgin olive oil, lemon juice

cucumber, seedless , w/ skin, italian tomato, olives, chopped peppers, green, chopped onions, garlic

cucumbers, peeled, cottage cheese, crumbled feta cheese, onion, grated and drained, green pepper, seeded and chopped finely, lemon juice, olive oil, salt and black pepper, fresh mint (garnish )

cucumber, seeded and diced, green bell pepper, diced, ripe plum tomatoes, seeded and diced, chopped bermuda onion, chickpeas, rinsed and drained, olive oil, lemon juice, pepper, salt, white vinegar

cabbage, cut vertically into 6 wedges (do not remove core), carrots (cut each into 3 chunks ), zucchini, unpeeled (cut each in half crosswise, then in half lengthwise), onions, quartered vertically, potatoes, unpeeled , cut into eighths, chickpeas (garbanzo beans), vegetable broth, garlic powder, salt and pepper, to taste, water, couscous, uncooked, cinnamon, cumin

israeli couscous, spring onion, thinly sliced, persian cucumber (can leave unpeeled if you prefer ), ripe roma tomatoes, diced small, raisins, italian parsley, freshly chopped, fresh mint, chopped, salt, fresh ground black pepper, sumaq , to taste, lemon , juice of, extra virgin olive oil

cucumber, tomatoes, green pepper, carrot, onion, green olives, chives (optional), olive oil, fresh lemon juice, salt and pepper, spice mix (optiona)

navel oranges, figs (moist-dried), oranges , juice of, bananas, raisins, walnuts, chopped, sweet red wine, sugar , to taste

cucumber, peeled seeded and diced, fresh tomatoes, diced, green onions, chopped, olive oil, fresh lemon juice, salt, pepper, dill weed, chopped parsley (optional)

israeli couscous or 250 g normal couscous, coriander, chopped, lemon , zest of, olive oil, nuts, toasted, salt and pepper

vegetable broth, couscous, saffron, crushed, pine nuts, toasted, scallions, trimmed and thinly sliced, onion, diced, garlic cloves, minced, tomatoes, chopped fresh basil (2 tsp dried ), chopped fresh thyme (1 tsp dired), crushed red pepper flakes, salt & freshly ground black pepper, to taste

israeli couscous, cooked, arugula, chopped, roma tomatoes, diced, smoked salmon, diced small, asiago cheese, pepitas, black currants, super sweet dried whole corn, pesto sauce, shallot, roughly chopped, aioli, buttermilk, coarse black pepper, lemon , juice of, salt & pepper

ground beef (or lamb), minced onion, garlic powder, salt, fresh ground pepper, fresh parsley, minced, fresh mint (or dried ), allspice, cumin, ginger, eggs, beaten

tomatoes, diced, cucumbers, diced, onion, diced, parsley, finely chopped, lemon , juice of, olive oil, salt and pepper, to taste, chopped fresh mint , to taste

lentils, water or 2 cups vegetable broth, vegetable oil, onions, chopped, garlic, chopped, ground cumin, grain rice, salt, freshly ground black pepper, chopped parsley (optional)

fresh spinach, stemmed or arugula (rinsed and chopped), zucchini, peeled, potato, peeled, onion, eggs, flour, ground cumin, dried ground coriander, white pepper, salt, canola oil