3117 madras healthy Recipes

oats, chopped peanuts, water, cinnamon, unsweetened apple juice, honey, vanilla extract, canola oil, dried apricots (and/or cranberries, and/or apples)

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

apple sauce, splenda brown sugar, egg beaters, vanilla extract, wheat flour, wheat flour, cinnamon, salt, quaker oats, raisins, baking soda

chocolate cookies, fat free cream cheese, sugar, cottage cheese, unsweetened cocoa, flour, vanilla extract, egg white, semisweet chocolate

applesauce, margarine, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick cooking oats, chocolate chips

peanut butter, banana, vanilla, cinnamon, soy milk, sugar, oatmeal, soy flour, raisins

flour, baking powder, baking soda, molasses, salt, ground cinnamon, light brown sugar, quaker oats, corn oil, egg, beaten, water, vanilla, chocolate chips

all-purpose flour, baking soda, salt, dark brown sugar, granulated sugar, butter, softened, vanilla, egg whites, water, chocolate chips, chopped nuts

chocolate cookies, fat free cream cheese, sugar, cottage cheese, unsweetened cocoa, flour, vanilla extract, egg white, semisweet chocolate

vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded