4310 macrobiotic crispy treats Recipes

skin and boneless chicken breasts, buttermilk, crushed garlic, hot sauce or cayenne pepper, all-purpose flour, cornmeal, cornstarch, salt or any other seasoning, vegetable oil (for frying )

white flour, whole wheat flour, salt, cold butter or 1/4 cup cold margarine, cold water

boneless skinless chicken breast, nonfat plain yogurt, garlic powder, italian style breadcrumbs, parmesan cheese, basil, salt and pepper

duck breast halves, balsamic vinegar, salt and pepper, to taste, extra balsamic vinegar, for drizzling (optional)

dry breadcrumbs, yellow cornmeal, salt, cayenne, center cut cod fish fillets, eggs, lightly beaten, vegetable oil

crispy rice cereal, o-shaped toasted oat cereal, shredded whole wheat cereal, pecans, pretzel stick, butter, worcestershire sauce, seasoning salt, garlic salt, onion salt, hot pepper sauce

sweet onion, prepared ranch dressing, milk, flour, salt, black pepper, cayenne pepper, vegetable oil

eggplant, eggs, milk, wheat germ or 1 cup breadcrumbs, basil, dill, thyme, paprika, minced parsley

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

all-purpose flour, salt, pepper, egg, lightly beaten, water, shrimp, shelled and deveined, cornstarch, oil (for frying ), sesame oil, honey, sesame seeds

extra firm tofu, vegetarian oyster sauce or 4 oz sweet and sour sauce or 4 oz barbecue sauce (or other favorite), vegetable oil, salt, garlic powder or other seasoning , as desired

idaho potatoes, dijon mustard (or your favorite brown ), extra virgin olive oil, fresh thyme (chopped ) or 1 tsp dried thyme, sea salt or 1/2 tsp kosher salt, black pepper (freshly ground )

eggplant, peeled and cut crosswise in 1/2 inch slices, mayonnaise, dried onion flakes (optional), salt, dry breadcrumbs, grated parmesan cheese

potatoes, red (1 1/2 to 2 inches diameter), kosher salt, extra virgin olive oil

boneless skinless chicken breasts (cut into strips or pieces), flour, pancake mix, club soda, onion powder, garlic powder, seasoning salt, cayenne pepper (optional)

all-purpose flour, salt, dried thyme, dried marjoram, pepper, potatoes, peeled and cut into 1-inch cubes, butter, melted, garlic clove, minced, bay leaf

herb seasoned stuffing mix , crumbs not stuffing cubes, butter or 1/4 cup margarine, melted, egg, half-and-half, boneless skinless chicken breasts

cornmeal, flour, ground chili powder, cayenne , to taste, garlic powder, salt, black pepper, catfish fillets, egg, lightly beaten, vegetable oil, butter, divided, hot pepper sauce, garlic, minced, minced onion, celery rib, good blue cheese dressing