1503 macarthur another version Recipes

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

frozen chopped spinach, thawed and squeeze-drained, boneless skinless chicken breast halves, cut bite size, cream of chicken soup or 1 (10 oz) can cream of mushroom soup, mayonnaise or 1/4 cup miracle whip, onion powder, butter or 1 tbsp margarine, dry breadcrumbs, grated parmesan cheese

ground beef, taco seasoning (i like old el paso lower sodium mix), tomato sauce, mexican-style corn, drained, shredded cheese (i use cheddar jack), broken tortilla chips (bite size pieces)

canned corn, drained, creamed corn, cornbread mix (jiffy is 1 brand this size, called corn muffin mix), egg, butter, melted, paprika, garlic powder

frozen broccoli, cooked, shredded cheddar cheese, eggs, beaten, mayonnaise, onion, diced, cream of mushroom soup, stove top stuffing mix (your choice of brand), melted margarine or 1/2 cup butter, salt and pepper

boneless skinless chicken breasts, salt and pepper, butter, onion, chopped, garlic, chopped, paprika, frozen broccoli, cooked & drained well, carton sour cream, mayonnaise, parmesan cheese, grated

flax seed oil (i use udo s blend), canola oil or 1 tbsp olive oil, tahini, water, lemon juice (more to taste), tamari, red onion, finely chopped, garlic clove, minced, maple syrup

water, cinnamon sticks, tea bags, orange juice, pineapple juice, lemon juice, sugar

olive oil, sweet onion, chopped, green pepper, chopped, stalks celery, chopped, garlic, molasses, worcestershire sauce, salt, chili powder, fresh basil (optional), chilies, diced (optional), diced tomatoes, baby shrimp

shrimp, peeled and deveined, butter, olive oil, dijon mustard (if you love dijon, add a little more! i like 2 tbsp), garlic, crushed, kosher salt, red chili pepper flakes, freshly squeezed lemons, fresh parsley, chopped

cream cheese, softened, shredded cheddar cheese, sour cream, worcestershire sauce, dijon mustard, fresh backfin crab meat, chopped green onion

new potatoes , about 1 1/2 lbs, leeks, thinly sliced (white and light green parts ), celery, sliced, light mayonnaise (if you prefer ) or 1/4 cup salad dressing (if you prefer), fresh parsley, chopped, extra virgin olive oil, lemon juice, salt, pepper, cubed or crumbled feta cheese, black olives, sliced

whole tomatoes or 1 (14 oz) can plum tomatoes, good quality olive oil, salt, red pepper flakes, dried oregano, dried basil

sugar (if you prefer a less sweet bean salad, reduce this amount to 3 tbsp and add more to taste), salt, white, cider , or champagne vinegar (and 1/4 tsp balsamic, to taste), green beans, drained, yellow beans, drained, lima beans, drained (optional), garbanzo beans, drained, red kidney beans, drained, green pepper , slivered (or red/yellow/orange bell pepper or a combination), celery, sliced (or fennel), onions, sliced thin

oats, wheat flour, natural-style peanut butter (i use the healthy kind of peanut butter which is basically just peanuts with no sugar or salt added), unsweetened applesauce (i usually can my own applesauce and don tsp add anything to the apples), honey or 1/3 cup agave nectar

sour cream, lemon juice, garlic, minced, celery salt, worcestershire sauce, paprika, pepper, boneless chicken breast halves, crushed ritz crackers, butter, melted, vegetable oil