Directions:
- Heat olive oil in a large fry pan.
- Add vegetables/ garlic and fry until tender.
- Add molasses, Worcestershire sauce, salt, basil, chilies and chili powder.
- Add tomatoes and simmer until heated through.
- Add shrimp and simmer 10 more minutes.
- Taste and make adjustments to your own taste.
- Serve on a bed of rice w/ Louisiana hot sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.59 Kcal (1719 kJ) | ||
| Calories from fat | 210.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 1428.13mg | 60% | |
| Potassium | 591mg | 13% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 36% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 18% | |
| Sodium | 579.74mg | 60% | |
| Potassium | 239.91mg | 13% | |
| Total Carbs | 18.16g | 15% | |
| Sugars | 5.21g | 51% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 3.87g | 19% | |
| Vitamin C | 8.9mg | 37% | |
| Iron | 1mg | 14% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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