494 lynda fiber Recipes

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

ground beef, tomato paste, water, instant minced onion or 1/2 chopped onion, parmesan cheese, parsley flakes, sugar, salt, garlic powder, pepper, beef bouillon, cube, spaghetti noodles

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

orange juice, yogurt , non fat vanilla, strawberries, frozen

eggs, hard-boiled, sweet gherkins, diced, red onion, minced, diced egg white, turmeric, dill weed, salt and pepper, to taste, paprika, mayonnaise, prepared mustard or dijon mustard, pickle juice

chicken breasts, chicken bouillon cubes, onion, sour cream, garlic salt, chili powder, diced green chilies, cumin, cheese, divided, flour tortillas

green beans, yellow beans, chickpeas, kidney beans, white sugar, oil, vinegar, salt, pepper, green pepper, chopped, onion, chopped

white cake mix, your favorite flavor jello gelatin, water, oil, eggs, dream whip, vanilla pudding, milk

sugar, a generous handful) fresh or 1 tbsp dried lavender blooms stripped from stems, freshly squeezed lemon juice, strained, ice cubes, lavender sprigs for garnish

chopped green chiles, cream-style corn, yellow cornmeal, shredded colby-jack cheese, egg, milk, all-purpose flour, baking powder, salt, sugar, chopped jalapeno pepper (optional), bacon drippings

high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries