55768 lunch one light Recipes

light cream cheese spread, taco bell home originals thick n chunky salsa, ritz crackers, carrot, celery rib

ground beef, garlic cloves, minced, tomatoes, diced with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, colby-monterey jack cheese, shredded, part-skim mozzarella cheese, shredded

cake flour , sifted, baking powder, baking soda, salt, cocoa , plus, cocoa, unsalted butter, sugar, eggs, sour cream (can use light ), vanilla, strong brewed coffee, bittersweet chocolate, finely chopped, unsalted butter, sugar

sword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt

spicy ground pork sausage, onion, diced, white cornmeal, all-purpose flour, salt, baking soda, eggs, lightly beaten, buttermilk, vegetable oil, black-eyed peas, drained, shredded cheddar cheese, cream-style corn, chopped pickled jalapeno peppers, chopped green chiles

ground turkey or beef, garlic cloves, minced, diced tomatoes with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, shredded colby-monterey jack cheese, shredded part-skim mozzarella cheese

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light mayonnaise, orange juice, ground ginger, salt and pepper, broccoli slaw mix, craisins or 1 (6 oz) bag dried cranberries, almonds

butter, softened, caster sugar, brown sugar, egg, lightly beaten, vanilla essence, self raising flour, good quality milk chocolate chips, salt

eggs, lightly beaten, condensed milk, evaporated milk, sugar, junket rennet tablets, warm water, vanilla, salt, whole milk (approximate amount), fruit puree (or chopped fruit) (optional)

butter, room temperature, sugar, light brown sugar, beaten eggs, vanilla extract, flour, unsweetened cocoa powder, baking soda, salt, semi-sweet chocolate chips

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk