292 lunch lunch Recipes

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

thick-sliced country bread, toasted, coarsely chopped cucumber, sliced red onion, vine-ripened tomatoes, coarsely chopped (1 1/2 cups), feta cheese, freshly ground black pepper, red-wine vinegar, extra-virgin olive oil

assorted lunch meats, cream cheese, softened, grape tomatoes , halved lengthwise

cheddar, sliced, thick slices white bread, branston pickle, sweet gherkins, lettuce leaves such as bibb, cucumber slices, pickled onions

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

scallions, trimmed ,leaving the green tops, cream cheese, softened, buddig deli roast beef or 2 1/2-5 oz ham (or thin sliced lunch meat)

boneless skinless chicken breasts, flour, salt, butter, pineapple tidbits, sherry wine, sliced celery, sliced onions, flour, fully cooked ham, cut into thin strips (lunch meat is fine )

unpopped popcorn (the kernels), peanut oil or 1/2 tsp canola oil, salt , plus more to taste, paper, lunch bag

vegetable oil, zucchini, cubed, onion, chopped, red bell pepper, seeded and chopped, eggs, beaten, canned tomato sauce

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

bacon, cut fine, onions, sliced, tomatoes, corn, drained, sharp cheddar cheese, salt, pepper

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard

chicken breasts , opened flat, ham, cut for lunch meat or slightly thicker, bacon, raw, seasoning salt , i prefer spike, sour cream, cream of chicken soup

butter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

brown rice, black lentils, green lentil, salt, chili pepper, water, olive oil (optional)